Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  XC Skiing (classic)2 2:22:17 12.36(11:31) 19.89(7:09) 164
  XC Skiing (skating)1 1:45:14 9.29(11:20) 14.95(7:02) 150
  Running2 1:27:57 9.44(9:19) 15.2(5:47) 211
  Workout3 55:00
  Strength1 50:00
  Total9 7:20:28 31.1 50.04 524
  [1-5]9 7:20:12
averages - weight:70.3kg

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

Note
weight:70.2kg

12 PM

XC Skiing (skating) 1:45:14 intensity: (16 @1) + (1:42 @2) + (35:08 @3) + (1:05:55 @4) + (2:13 @5) 14.95 km (7:02 / km) +150m 6:42 / km
ahr:147 max:168

Not so good conditions and I´m not so in skating. So very hard for me.

Saturday Jan 7, 2017 #

1 PM

XC Skiing (classic) 1:16:24 intensity: (1 @0) + (33 @1) + (22:00 @2) + (45:44 @3) + (7:52 @4) + (14 @5) 10.42 km (7:20 / km) +109m 6:58 / km
ahr:132 max:166

9 PM

Workout 20:00 [3]

Friday Jan 6, 2017 #

2 PM

XC Skiing (classic) 1:05:53 intensity: (12 @1) + (3:05 @2) + (54:35 @3) + (8:01 @4) 9.47 km (6:57 / km) +55m 6:46 / km
ahr:137 max:163

Thursday Jan 5, 2017 #

Note
weight:70.5kg

5 PM

Running 27:07 intensity: (41 @1) + (1:19 @2) + (9:50 @3) + (15:04 @4) + (13 @5) 4.12 km (6:35 / km) +83m 5:59 / km
ahr:144 max:164 shoes: Icebug Multi Run Dry

Walking in a winter wonder land.

Wednesday Jan 4, 2017 #

7 PM

Workout 25:00 [4]

Tuesday Jan 3, 2017 #

Note
weight:70.2kg

5 PM

Running 1:00:50 intensity: (15 @0) + (21 @1) + (56 @2) + (9:20 @3) + (48:47 @4) + (1:11 @5) 11.08 km (5:29 / km) +128m 5:11 / km
ahr:150 max:169 shoes: Nike Flex 2014 Run

snowy/slippy underground
9 PM

Workout 10:00 [2]

Monday Jan 2, 2017 #

4 PM

Strength 50:00 [4]

« Earlier | Later »