In the 7 days ending Jan 8, 2017:
Note weight:70.2kg
XC Skiing (skating) 1:45:14 intensity: (16 @1) + (1:42 @2) + (35:08 @3) + (1:05:55 @4) + (2:13 @5) 14.95 km (7:02 / km) +150m 6:42 / km ahr:147 max:168
XC Skiing (classic) 1:16:24 intensity: (1 @0) + (33 @1) + (22:00 @2) + (45:44 @3) + (7:52 @4) + (14 @5) 10.42 km (7:20 / km) +109m 6:58 / km ahr:132 max:166
Workout 20:00 [3]
XC Skiing (classic) 1:05:53 intensity: (12 @1) + (3:05 @2) + (54:35 @3) + (8:01 @4) 9.47 km (6:57 / km) +55m 6:46 / km ahr:137 max:163
Note weight:70.5kg
Running 27:07 intensity: (41 @1) + (1:19 @2) + (9:50 @3) + (15:04 @4) + (13 @5) 4.12 km (6:35 / km) +83m 5:59 / km ahr:144 max:164 shoes: Icebug Multi Run Dry
Workout 25:00 [4]
Running 1:00:50 intensity: (15 @0) + (21 @1) + (56 @2) + (9:20 @3) + (48:47 @4) + (1:11 @5) 11.08 km (5:29 / km) +128m 5:11 / km ahr:150 max:169 shoes: Nike Flex 2014 Run
Workout 10:00 [2]
Strength 50:00 [4]
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