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Training Log Archive: Steffen

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Running3 2:52:16 17.94(9:36) 28.87(5:58) 319
  Workout4 1:45:00
  XC Skiing (skating)1 1:07:47 7.24(9:22) 11.65(5:49) 68
  Strength1 55:00
  Total9 6:40:03 25.18 40.52 387
  [1-5]9 6:39:57
averages - weight:70.5kg

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

Note
weight:70.1kg

1 PM

Running 1:06:01 intensity: (34 @1) + (1:28 @2) + (14:07 @3) + (49:52 @4) 11.3 km (5:50 / km) +120m 5:33 / km
ahr:147 max:158 shoes: Icebug Multi Run Dry

Heavy snow fall until noon, so I decided that it makes no sense to drive up into the hills for skiing.
2 PM

Workout 20:00 [3]

Saturday Jan 14, 2017 #

10 AM

Workout 40:00 [3]

1 PM

XC Skiing (skating) 1:07:47 intensity: (2 @0) + (8 @1) + (8 @2) + (8:05 @3) + (51:06 @4) + (8:18 @5) 11.65 km (5:49 / km) +68m 5:39 / km
ahr:155 max:171

Very windy. In the beginning most snow was blow away and I had to skate on the blank ice. Conditions became better with every round.

Friday Jan 13, 2017 #

4 PM

Strength 55:00 [4]

Thursday Jan 12, 2017 #

Note
weight:70.6kg

5 PM

Running 35:51 intensity: (4 @0) + (7 @1) + (4:08 @2) + (22:41 @3) + (8:51 @4) 5.78 km (6:12 / km) +85m 5:47 / km
ahr:138 max:156 shoes: Asics Gel-FujiTrabuco 4

More slippy than expected.
8 PM

Workout 25:00 [4]

Wednesday Jan 11, 2017 #

5 PM

Running 1:10:24 intensity: (40 @2) + (30:10 @3) + (39:22 @4) + (12 @5) 11.79 km (5:58 / km) +114m 5:42 / km
ahr:146 max:164 shoes: Icebug Multi Run Dry

Snow and windy. No motivation to go any longer.
8 PM

Workout 20:00 [3]

Tuesday Jan 10, 2017 #

Note
weight:70.7kg (rest day)

Monday Jan 9, 2017 #

Note
(rest day)

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