In the 7 days ending Jan 15, 2017:
Note weight:70.1kg
Running 1:06:01 intensity: (34 @1) + (1:28 @2) + (14:07 @3) + (49:52 @4) 11.3 km (5:50 / km) +120m 5:33 / km ahr:147 max:158 shoes: Icebug Multi Run Dry
Workout 20:00 [3]
Workout 40:00 [3]
XC Skiing (skating) 1:07:47 intensity: (2 @0) + (8 @1) + (8 @2) + (8:05 @3) + (51:06 @4) + (8:18 @5) 11.65 km (5:49 / km) +68m 5:39 / km ahr:155 max:171
Strength 55:00 [4]
Note weight:70.6kg
Running 35:51 intensity: (4 @0) + (7 @1) + (4:08 @2) + (22:41 @3) + (8:51 @4) 5.78 km (6:12 / km) +85m 5:47 / km ahr:138 max:156 shoes: Asics Gel-FujiTrabuco 4
Workout 25:00 [4]
Running 1:10:24 intensity: (40 @2) + (30:10 @3) + (39:22 @4) + (12 @5) 11.79 km (5:58 / km) +114m 5:42 / km ahr:146 max:164 shoes: Icebug Multi Run Dry
Note weight:70.7kg (rest day)
Note (rest day)
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