In the 7 days ending Feb 5, 2017:
Note weight:69.7kg
Running 1:32:59 intensity: (3 @0) + (18 @1) + (2:32 @2) + (37:54 @3) + (52:12 @4) 16.73 km (5:33 / km) +194m 5:15 / km ahr:145 max:161 shoes: Asics Gel-FujiTrabuco 4
Workout 15:00 [4]
Workout 35:00 [4]
Orienteering 27:34 [5] *** 3.49 km (7:54 / km) +11m 7:46 / km spiked:6/6c shoes: INOV8 X-Talon 212
Orienteering 27:03 [5] *** 4.04 km (6:42 / km) +11m 6:37 / km spiked:8/9c shoes: INOV8 X-Talon 212
Strength 1:05:00 [4]
Spinning 30:00 [2]
Note weight:70kg
Running intervals 50:03 intensity: (33 @0) + (7:12 @1) + (12:16 @2) + (13:37 @3) + (11:25 @4) + (5:00 @5) 7.4 km (6:46 / km) +15m 6:42 / km ahr:133 max:171 shoes: Nike Free 5.0+
Running 1:24:13 intensity: (8 @0) + (35 @1) + (13:23 @2) + (53:28 @3) + (16:39 @4) 14.78 km (5:42 / km) +231m 5:17 / km ahr:138 max:160 shoes: Nike Flex 2014 Run
Workout 15:00 [2]
Workout 25:00 [4]
Note weight:69.4kg
Strength 1:00:00 [4]
« Earlier | Later »