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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Fieldwork1 2:25:18 3.11(46:44) 5.0(29:02) 76
  Cycling2 1:51:55 17.99(9.6/h) 28.96(15.5/h) 384
  Strength1 50:00
  Orienteering1 34:44 2.24(15:30) 3.61(9:38) 908 /8c100%
  Workout1 15:00
  Running1 10:39 1.21(8:46) 1.96(5:27) 62
  Total5 6:07:36 24.56 39.53 6118 /8c100%
  [1-5]5 6:07:08
averages - weight:70kg

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

10 AM

Running warm up/down 5:07 intensity: (1 @0) + (7 @1) + (6 @2) + (26 @3) + (4:27 @4) 0.95 km (5:23 / km) +37m 4:30 / km
ahr:150 max:160 shoes: VJ Integrator (2016)

To map.

Orienteering 34:44 intensity: (16 @1) + (10:07 @2) + (17:22 @3) + (6:59 @4) *** 3.61 km (9:38 / km) +90m 8:34 / km
ahr:134 max:159 spiked:8/8c shoes: VJ Integrator (2016)

Know the map very well, so not as difficult as it looks.

Running 5:32 intensity: (10 @2) + (1:32 @3) + (2:40 @4) + (1:10 @5) 1.0 km (5:30 / km) +25m 4:54 / km
ahr:151 max:166 shoes: VJ Integrator (2016)

Back home.
2 PM

Cycling 1:06:28 intensity: (27 @0) + (7:45 @1) + (32:28 @2) + (19:05 @3) + (6:43 @4) 18.08 km (16.3 kph) +178m
ahr:124 max:154

Saturday Mar 11, 2017 #

Note
weight:70.1kg

10 AM

Strength 50:00 [4]

1 PM

Cycling 21:44 [3] 5.47 km (15.1 kph) +103m

To map.

Fieldwork 2:25:18 [3] 5.0 km (29:02 / km) +76m 26:59 / km

Cycling 23:43 [3] 5.41 km (13.7 kph) +103m

Back home.

Friday Mar 10, 2017 #

Note
(rest day)

Thursday Mar 9, 2017 #

Note
weight:70.4kg

9 PM

Workout 15:00 [2]

Wednesday Mar 8, 2017 #

Note
(sick)

Tuesday Mar 7, 2017 #

Note
weight:69.4kg (sick)

Monday Mar 6, 2017 #

Note
(sick)

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