Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Cycling2 2:08:29 20.94(9.8/h) 33.69(15.7/h) 431
  Workout3 47:00
  Running1 22:17 2.43(9:09) 3.92(5:41) 82
  Total6 3:17:46 23.37 37.61 513
  [1-5]6 3:06:39
averages - weight:67.9kg

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

Note
weight:67.9kg

10 AM

Cycling 1:11:59 intensity: (6:32 @0) + (26:28 @1) + (30:31 @2) + (8:28 @3) 19.97 km (16.6 kph) +175m
ahr:110 max:144

9 PM

Workout 17:00 [2]

Saturday Jun 10, 2017 #

Note
weight:67.9kg

10 AM

Running 22:17 intensity: (4 @0) + (31 @1) + (1:00 @2) + (15:10 @3) + (5:32 @4) 3.92 km (5:41 / km) +82m 5:09 / km
ahr:140 max:158 shoes: Asics Gel-FujiTrabuco 4

Worked more or less OK.

Friday Jun 9, 2017 #

5 PM

Cycling 56:30 intensity: (4:31 @0) + (14:40 @1) + (20:13 @2) + (15:02 @3) + (2:04 @4) 13.72 km (14.6 kph) +256m
ahr:117 max:152

Short trip between 2 rain showers.
8 PM

Workout 15:00 [2]

Thursday Jun 8, 2017 #

Note
weight:67.5kg

Note
(injured) (rest day)

Wednesday Jun 7, 2017 #

Note
(injured)

9 PM

Workout 15:00 [2]

Tuesday Jun 6, 2017 #

Note
weight:68.2kg (injured)

Monday Jun 5, 2017 #

Note
(injured) (rest day)

Got some trouble on the right calf on the flight back. Surly something from Saturdays Marathon.

« Earlier | Later »