In the 7 days ending Jul 2, 2017:
Note weight:67.5kg
Workout 40:00 [4]
Running warm up/down 5:29 [3] 1.04 km (5:15 / km) +5m 5:08 / km shoes: VJ Integrator (2016)
Orienteering 1:05:22 [3] ** 7.11 km (9:11 / km) +133m 8:24 / km spiked:22/29c shoes: VJ Integrator (2016)
Note weight:67.9kg (rest day)
Running 33:07 intensity: (10 @0) + (8 @1) + (1:17 @2) + (11:18 @3) + (19:24 @4) + (50 @5) 6.72 km (4:56 / km) +102m 4:35 / km ahr:146 max:167 shoes: Nike Free 5.0+
Workout 10:00 [2]
Note weight:67.2kg
Strength 30:00 [4]
Running 1:15:25 intensity: (4 @0) + (18 @1) + (3:10 @2) + (47:44 @3) + (24:09 @4) 13.19 km (5:43 / km) +206m 5:18 / km ahr:142 max:157 shoes: Asics Gel-FujiTrabuco 4
Cycling 31:00 intensity: (1:36 @1) + (7:59 @2) + (16:42 @3) + (4:43 @4) 10.49 km (20.3 kph) +117m ahr:131 max:156
Cycling 45:13 intensity: (2:13 @0) + (7:49 @1) + (14:00 @2) + (19:20 @3) + (1:51 @4) 12.28 km (16.3 kph) +242m ahr:122 max:150
Strength 25:00 [4]
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