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Training Log Archive: Steffen

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Fieldwork2 4:53:07 8.28(35:23) 13.33(21:59) 257
  Cycling2 4:49:05 50.41(10.5/h) 81.14(16.8/h) 1169
  Running2 1:23:25 8.84(9:26) 14.22(5:52) 235
  Strength2 1:05:00
  Workout2 50:00
  Total10 13:00:37 67.54 108.69 1660
  [1-5]10 12:59:57
averages - weight:68.4kg

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

Note
weight:68.2kg

10 AM

Fieldwork 3:14:24 [1] 9.03 km (21:32 / km) +177m 19:37 / km
shoes: INOV8 X-Talon 212

4 PM

Running 22:34 intensity: (31 @0) + (38 @1) + (51 @2) + (2:05 @3) + (13:22 @4) + (5:07 @5) 3.5 km (6:27 / km) +89m 5:43 / km
ahr:152 max:176 shoes: Walsh PB Elite Trainer

6 PM

Workout 25:00 [4]

Saturday Jul 15, 2017 #

7 AM

Cycling 3:44:28 [3] 64.23 km (17.2 kph) +880m

Company cycling tour incl. way to the meeting point (19 km).
3 PM

Cycling 1:04:37 [3] 16.9 km (15.7 kph) +289m

Back home.

Friday Jul 14, 2017 #

9 PM

Workout 25:00 [4]

Thursday Jul 13, 2017 #

Note
weight:68.7kg

5 PM

Fieldwork 1:38:43 [1] 4.3 km (22:56 / km) +80m 20:59 / km
shoes: INOV8 X-Talon 212

Wednesday Jul 12, 2017 #

5 PM

Strength 35:00 [4]

Tuesday Jul 11, 2017 #

Note
weight:68.2kg

5 PM

Running 1:00:51 intensity: (9 @0) + (12 @1) + (3:56 @2) + (39:15 @3) + (16:07 @4) + (1:12 @5) 10.73 km (5:40 / km) +146m 5:19 / km
ahr:141 max:173 shoes: Nike Zoom Air Pegasus 32

Monday Jul 10, 2017 #

4 PM

Strength 30:00 [4]

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