In the 7 days ending Jul 16, 2017:
Note weight:68.2kg
Fieldwork 3:14:24 [1] 9.03 km (21:32 / km) +177m 19:37 / km shoes: INOV8 X-Talon 212
Running 22:34 intensity: (31 @0) + (38 @1) + (51 @2) + (2:05 @3) + (13:22 @4) + (5:07 @5) 3.5 km (6:27 / km) +89m 5:43 / km ahr:152 max:176 shoes: Walsh PB Elite Trainer
Workout 25:00 [4]
Cycling 3:44:28 [3] 64.23 km (17.2 kph) +880m
Cycling 1:04:37 [3] 16.9 km (15.7 kph) +289m
Note weight:68.7kg
Fieldwork 1:38:43 [1] 4.3 km (22:56 / km) +80m 20:59 / km shoes: INOV8 X-Talon 212
Strength 35:00 [4]
Running 1:00:51 intensity: (9 @0) + (12 @1) + (3:56 @2) + (39:15 @3) + (16:07 @4) + (1:12 @5) 10.73 km (5:40 / km) +146m 5:19 / km ahr:141 max:173 shoes: Nike Zoom Air Pegasus 32
Strength 30:00 [4]
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