In the 7 days ending Jul 30, 2017:
Note weight:67.8kg
Running 26:34 intensity: (4 @0) + (6 @1) + (3:05 @2) + (7:34 @3) + (15:12 @4) + (33 @5) 3.97 km (6:41 / km) +144m 5:40 / km ahr:145 max:166 shoes: Walsh PB Elite Trainer
Cycling 1:04:41 [3] 19.83 km (18.4 kph) +185m
Fieldwork 4:04:52 [3] 6.74 km (36:19 / km) +200m 31:39 / km shoes: INOV8 X-Talon 212
Cycling 1:16:25 [3] 19.78 km (15.5 kph) +192m
Note weight:68.2kg
Fieldwork 2:08:03 [3] 5.45 km (23:29 / km) +94m 21:37 / km shoes: INOV8 X-Talon 212
Fieldwork 1:34:07 [3] 4.12 km (22:51 / km) +92m 20:33 / km shoes: INOV8 X-Talon 212
Running 49:49 intensity: (8 @0) + (20 @1) + (2:41 @2) + (28:10 @3) + (18:30 @4) 8.7 km (5:44 / km) +173m 5:12 / km ahr:142 max:163 shoes: Asics Gel-FujiTrabuco 4
Note (rest day)
Note weight:67.2kg
Workout 20:00 [3]
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