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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Fieldwork3 7:47:02 10.14(46:05) 16.31(28:38) 386
  Cycling2 2:21:06 24.61(10.5/h) 39.61(16.8/h) 377
  Running2 1:16:23 7.88(9:42) 12.67(6:02) 317
  Workout1 20:00
  Total7 11:44:31 42.62 68.59 1080
  [1-5]7 11:44:19
averages - weight:67.8kg

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

Note
weight:67.8kg

8 AM

Running 26:34 intensity: (4 @0) + (6 @1) + (3:05 @2) + (7:34 @3) + (15:12 @4) + (33 @5) 3.97 km (6:41 / km) +144m 5:40 / km
ahr:145 max:166 shoes: Walsh PB Elite Trainer

Saturday Jul 29, 2017 #

10 AM

Cycling 1:04:41 [3] 19.83 km (18.4 kph) +185m

Fieldwork 4:04:52 [3] 6.74 km (36:19 / km) +200m 31:39 / km
shoes: INOV8 X-Talon 212

4 PM

Cycling 1:16:25 [3] 19.78 km (15.5 kph) +192m

Friday Jul 28, 2017 #

Note
weight:68.2kg

5 PM

Fieldwork 2:08:03 [3] 5.45 km (23:29 / km) +94m 21:37 / km
shoes: INOV8 X-Talon 212

Thursday Jul 27, 2017 #

5 PM

Fieldwork 1:34:07 [3] 4.12 km (22:51 / km) +92m 20:33 / km
shoes: INOV8 X-Talon 212

Wednesday Jul 26, 2017 #

Note
weight:67.8kg

5 PM

Running 49:49 intensity: (8 @0) + (20 @1) + (2:41 @2) + (28:10 @3) + (18:30 @4) 8.7 km (5:44 / km) +173m 5:12 / km
ahr:142 max:163 shoes: Asics Gel-FujiTrabuco 4

Tuesday Jul 25, 2017 #

Note
(rest day)

Monday Jul 24, 2017 #

Note
weight:67.2kg

5 PM

Workout 20:00 [3]

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