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Training Log Archive: Steffen

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running2 1:43:01 11.33(9:05) 18.24(5:39) 125
  Cycling1 1:11:48 11.24(9.4/h) 18.09(15.1/h) 226
  Orienteering1 52:30 2.56(20:31) 4.12(12:45) 158
  Hiking1 45:00 1.86(24:08) 3.0(15:00) 110
  Other1 20:00
  Total6 4:52:19 27.0 43.45 619
  [1-5]6 4:51:49

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Sunday Aug 20, 2017 #

Note
(rest day)

Saturday Aug 19, 2017 #

6 AM

Running 1:07:59 intensity: (30 @0) + (31 @1) + (2:45 @2) + (1:04:05 @3) + (8 @4) 12.18 km (5:35 / km) +9m 5:34 / km
ahr:136 max:147 shoes: Salomon XT Shigarri

Hotel - Santa Monica Pier - Venice Channels - Hotel. Got longer than expected.

Friday Aug 18, 2017 #

9 AM

Orienteering 52:30 intensity: (5:07 @1) + (20:26 @2) + (19:59 @3) + (6:58 @4) 4.12 km (12:45 / km) +158m 10:42 / km
ahr:128 max:160 shoes: Salomon XT Shigarri

Going to the course on my way to LA. Performed very bad. At control 2 I sin´t found the marker (Propaply somewere under a cutted tree). At control the marker layed somewere around but I think not at the exact position. Put another country on my list.

Thursday Aug 17, 2017 #

Note
(rest day)

Wednesday Aug 16, 2017 #

Note
(rest day)

Tuesday Aug 15, 2017 #

7 AM

Running 35:02 intensity: (9 @1) + (10 @2) + (13:24 @3) + (20:19 @4) + (1:00 @5) 6.06 km (5:47 / km) +116m 5:16 / km
ahr:148 max:167 shoes: Salomon XT Shigarri

Monday Aug 14, 2017 #

7 AM

Cycling 1:11:48 intensity: (23 @1) + (15:35 @2) + (40:33 @3) + (15:17 @4) 18.09 km (15.1 kph) +226m
ahr:136 max:159 shoes: Salomon XT Shigarri

Mountainbiking tour in St. George. And I mean real mountainbiking on single tracks in the desert and rocks and steep downhill, not that what I do normally at home.
9 AM

Hiking 45:00 [2] 3.0 km (15:00 / km) +110m 12:41 / km
shoes: Salomon XT Shigarri

Short hike in St. George.
8 PM

Other (Baseball) 20:00 [2]

Throwing some balls for Nat to catch. My first time I have anything done connected with Baseball.

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