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Training Log Archive: Steffen

In the 7 days ending Aug 27:

activity # timemileskm+m
  Fieldwork2 8:34:04 13.46(38:11) 21.67(23:43) 404
  Workout3 1:15:00
  Running1 40:47 4.12(9:53) 6.64(6:09) 175
  Total6 10:29:51 17.59 28.31 579
  [1-5]6 10:29:33
averages - weight:68.1kg

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MoTuWeThFrSaSu

Sunday Aug 27 #

Note
weight:67.8kg

10 AM

Fieldwork 2:41:18 [1] 7.31 km (22:03 / km) +237m 18:59 / km
shoes: INOV8 X-Talon 212

8 PM

Workout 30:00 [3]

Saturday Aug 26 #

11 AM

Fieldwork 5:52:46 [2] 14.36 km (24:34 / km) +167m 23:13 / km
shoes: INOV8 X-Talon 212

8 PM

Workout 20:00 [2]

Friday Aug 25 #

Note
weight:68.7kg

6 PM

Running 40:47 intensity: (18 @0) + (8 @1) + (6:24 @2) + (22:49 @3) + (11:08 @4) 6.64 km (6:09 / km) +175m 5:26 / km
ahr:137 max:158 shoes: Nike Zoom Air Pegasus 32

Thursday Aug 24 #

8 PM

Workout 25:00 [4]

Wednesday Aug 23 #

Note
weight:67.7kg (rest day)

Tuesday Aug 22 #

Note
(rest day)

Monday Aug 21 #

Note
(rest day)

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