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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Sep 3:

activity # timemileskm+m
  Fieldwork1 2:26:00 4.37(33:24) 7.03(20:45) 222
  Running3 1:57:36 11.8(9:58) 18.99(6:12) 384
  Strength1 30:00
  Workout2 24:30
  Total6 5:18:06 16.17 26.02 605
  [1-5]6 5:17:48
averages - weight:69.5kg

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MoTuWeThFrSaSu

Sunday Sep 3 #

Note
(rest day)

Saturday Sep 2 #

Note
weight:69.4kg (rest day)

Friday Sep 1 #

Note
weight:70.8kg

5 PM

Running 1:01:51 intensity: (5 @0) + (10 @1) + (3:30 @2) + (36:31 @3) + (21:35 @4) 10.23 km (6:03 / km) +214m 5:28 / km
ahr:141 max:157 shoes: Asics Gel-FujiTrabuco 4

10 PM

Workout 18:00 [3]

Thursday Aug 31 #

Note
(rest day)

Wednesday Aug 30 #

5 PM

Running intervals 38:30 intensity: (12 @0) + (4:38 @1) + (11:15 @2) + (9:56 @3) + (8:16 @4) + (4:13 @5) 5.96 km (6:28 / km) +120m 5:52 / km
ahr:134 max:171 shoes: Nike Zoom Air Pegasus 32

6x 500 m (1:55, 1:56, 1:58, 1:57, 1:59, 1:59 min) +warmup/cooldown.
So bad.

Tuesday Aug 29 #

Note
weight:68.3kg

4 PM

Fieldwork 2:26:00 [1] 7.03 km (20:45 / km) +222m 17:56 / km
shoes: INOV8 X-Talon 212

7 PM

Running 17:15 intensity: (1 @0) + (6 @1) + (2:39 @2) + (9:23 @3) + (5:06 @4) 2.8 km (6:09 / km) +50m 5:39 / km
ahr:138 max:160 shoes: Nike Zoom Air Pegasus 32

Incl. some coordination (incl. in running time) and workouts (see extra post).

Workout 6:30 [3]

Monday Aug 28 #

4 PM

Strength 30:00 [3]

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