Running intervals 33:41 6.19 km (5:27 / km) +72m5:09 / km ahr:144 max:170 shoes: Nike Free 5.0+
3x lake round (1070m / 5 hm) @4:13, 4:16, 4:32 min +warmuo/cooldown
Tired legs from the Tuesday training and the round slippy on some part. Should have made another training today.