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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Sep 29, 2017:

activity # timemileskm+m
  Orienteering1 1:34:32 3.72(25:26) 5.98(15:48) 153
  Running2 1:27:42 10.97(8:00) 17.66(4:58) 377
  Workout2 31:00
  Total4 3:33:14 14.69 23.64 530
  [1-5]4 3:32:58
averages - weight:68.9kg

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Friday Sep 29, 2017 #

Note
(rest day)

Note
weight:68.8kg

Thursday Sep 28, 2017 #

Event: 5. AOK-SchwäPo-Firmenlauf
 

Note
weight:68.8kg

5 PM

Workout 6:00 [2]

Official warmup programm.

Running race 39:07 [5] 8.9 km (4:24 / km) +150m 4:03 / km
shoes: Nike Zoom Air Pegasus 32

Company running event. No timekeeping and result list. Count my own and think I was 7th.

Wednesday Sep 27, 2017 #

8 PM

Workout 25:00 [4]

Tuesday Sep 26, 2017 #

Note
weight:69kg

6 PM

Running 48:35 intensity: (10 @0) + (6 @1) + (3:58 @2) + (34:44 @3) + (9:37 @4) 8.76 km (5:33 / km) +227m 4:55 / km
ahr:137 max:157 shoes: Nike Zoom Air Pegasus 32

Monday Sep 25, 2017 #

Note
(rest day)

Sunday Sep 24, 2017 #

1 PM

Orienteering 1:34:32 intensity: (6 @0) + (13:53 @1) + (39:55 @2) + (28:36 @3) + (11:29 @4) + (33 @5) 5.98 km (15:48 / km) +153m 14:01 / km
ahr:125 max:169 shoes: VJ Integrator (2016)

Checking some control sites for our upcoming comp.

Saturday Sep 23, 2017 #

Note
(rest day)

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