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Training Log Archive: Steffen

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running2 2:31:07 17.11(8:50) 27.54(5:29) 384
  Strength1 50:00
  Workout3 37:00
  XC Skiing (indoor trainer)1 17:56
  Total7 4:16:03 17.11 27.54 384
  [1-5]7 4:15:42
averages - weight:69.4kg

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

12 PM

Running 1:15:48 intensity: (3 @0) + (6 @1) + (7:11 @2) + (56:44 @3) + (11:44 @4) 13.95 km (5:26 / km) +169m 5:07 / km
ahr:138 max:155 shoes: Asics Gel-FujiTrabuco 4

6 PM

Workout 15:00 [4]

Saturday Nov 18, 2017 #

Note
weight:69.8kg

9 AM

XC Skiing (indoor trainer) 17:56 intensity: (35 @1) + (12:51 @2) + (4:30 @3)
ahr:122 max:133

10 AM

Workout 10:00 [1]

Friday Nov 17, 2017 #

Note
(rest day)

Thursday Nov 16, 2017 #

Note
(rest day)

Felt bad today.

Wednesday Nov 15, 2017 #

Note
weight:69.5kg

4 PM

Strength 50:00 [4]

Tuesday Nov 14, 2017 #

5 PM

Running 1:15:19 intensity: (18 @0) + (14 @1) + (5:45 @2) + (50:21 @3) + (18:41 @4) 13.59 km (5:33 / km) +215m 5:08 / km
ahr:138 max:154 shoes: Asics Gel-FujiTrabuco 4

8 PM

Workout 12:00 [2]

Monday Nov 13, 2017 #

Note
weight:69kg (rest day)

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