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Training Log Archive: Steffen

In the 7 days ending Dec 10:

activity # timemileskm+m
  Strength2 1:45:00
  Fieldwork1 1:33:59 2.29(40:57) 3.69(25:27) 99
  Workout2 44:00
  Spinning1 15:30
  Total5 4:18:29 2.29 3.69 99
averages - weight:70.1kg

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MoTuWeThFrSaSu

Sunday Dec 10 #

12 PM

Workout 30:00 [3]

Saturday Dec 9 #

Note
weight:70.4kg

1 PM

Fieldwork 1:33:59 [1] 3.69 km (25:27 / km) +99m 22:26 / km

Friday Dec 8 #

5 PM

Spinning warm up/down 15:30 [2]

Strength 50:00 [4]

Thursday Dec 7 #

Note
(rest day)

Note
weight:70.4kg

Wednesday Dec 6 #

4 PM

Strength 55:00 [3]

Tuesday Dec 5 #

Note
(rest day)

Monday Dec 4 #

Note
weight:69.4kg

6 PM

Workout 14:00 [2]

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