Training Log Archive: Steffen

In the 7 days ending Dec 17, 2017:

activity

time

miles

Strength

1:35:00

Spinning

51:25

Workout

35:00

Total

3:01:25

averages - weight:70.3kg

1:25

0:00

Note
weight:70kg

5 PM

Workout 20:00 [4]

Note
weight:70.3kg

1 PM

Spinning 36:25 [3]

2 PM

Strength 25:00 [3]

Note
(rest day)

Note
weight:70.5kg

5 PM

Spinning warm up/down 15:00 [2]

Strength 1:10:00 [4]

6 PM

Workout 15:00 [3]

Note
weight:70.3kg (rest day)

Note
(rest day)

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