Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running5 3:56:27 26.58(8:54) 42.78(5:32) 413
  Strength2 2:30:00
  Orienteering1 44:18 3.0(14:46) 4.83(9:11) 1389 /11c81%
  Workout3 37:00
  Total10 7:47:45 29.58 47.61 5509 /11c81%
  [1-5]10 7:46:18
averages - weight:70.5kg

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

Note
weight:70.1kg

10 AM

Running (Fartlek) 39:41 intensity: (3 @0) + (10 @1) + (1:37 @2) + (13:46 @3) + (23:26 @4) + (39 @5) 6.43 km (6:10 / km) +148m 5:32 / km
ahr:146 max:167 shoes: Walsh PB Elite Trainer

Short and easy fartlek.

Saturday Feb 3 #

10 AM

Running warm up/down 4:34 intensity: (22 @0) + (18 @1) + (30 @2) + (35 @3) + (2:49 @4) 0.78 km (5:52 / km) +34m 4:49 / km
ahr:137 max:155 shoes: Walsh PB Elite Trainer

Orienteering 44:18 intensity: (1 @0) + (36 @1) + (5:58 @2) + (26:04 @3) + (11:10 @4) + (29 @5) ** 4.83 km (9:11 / km) +138m 8:02 / km
ahr:138 max:168 spiked:9/11c shoes: Walsh PB Elite Trainer

Just an old training I found at home.

Running warm up/down 4:20 intensity: (4 @1) + (23 @2) + (36 @3) + (3:17 @4) 0.75 km (5:48 / km)
ahr:144 max:153 shoes: Walsh PB Elite Trainer

11 AM

Workout 15:00 [1]

Friday Feb 2 #

4 PM

Strength 1:20:00 [4]

Thursday Feb 1 #

Note
weight:70.7kg

4 PM

Running 48:12 intensity: (38 @0) + (9 @1) + (12 @2) + (2:43 @3) + (44:30 @4) 10.03 km (4:48 / km) +10m 4:47 / km
ahr:150 max:161 shoes: Nike Flex 2014 Run

Wednesday Jan 31 #

4 PM

Running 48:28 intensity: (7 @0) + (15 @1) + (1:47 @2) + (31:46 @3) + (14:14 @4) + (19 @5) 8.66 km (5:36 / km) +5m 5:35 / km
ahr:139 max:170 shoes: Nike Zoom Air Pegasus 32

8 PM

Workout 12:00 [3]

Tuesday Jan 30 #

Note
weight:70.6kg

5 PM

Running long 1:31:12 intensity: (16 @0) + (7 @1) + (4:23 @2) + (1:05:27 @3) + (20:59 @4) 16.13 km (5:39 / km) +216m 5:18 / km
ahr:140 max:161 shoes: Asics Gel-FujiTrabuco 4

9 PM

Workout 10:00 [1]

Monday Jan 29 #

4 PM

Strength 1:10:00 [4]

« Earlier | Later »