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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Running2 2:01:38 12.87(9:27) 20.72(5:52) 341
  Workout3 1:00:00
  XC Skiing (skating)1 17:21 1.65(10:31) 2.66(6:32) 6
  Total6 3:18:59 14.53 23.38 347
  [1-5]6 3:18:06
averages - weight:70.4kg

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

Note
(rest day)

Saturday Feb 24, 2018 #

10 AM

Workout 30:00 [3]

2 PM

Running 33:27 intensity: (4 @0) + (7 @1) + (4:58 @2) + (14:25 @3) + (13:53 @4) 5.66 km (5:55 / km) +135m 5:17 / km
ahr:140 max:161 shoes: Asics Gel-FujiTrabuco 4

Friday Feb 23, 2018 #

8 PM

Workout 20:00 [3]

Thursday Feb 22, 2018 #

5 PM

XC Skiing (skating) 17:21 intensity: (14 @1) + (1:06 @2) + (15:53 @3) + (8 @4) 2.66 km (6:32 / km) +6m 6:28 / km
ahr:133 max:146

Checked the conditions on the airfield but the tracks have been blown away.

Wednesday Feb 21, 2018 #

Note
(rest day)

Tuesday Feb 20, 2018 #

Note
weight:70.4kg

5 PM

Running 1:28:11 intensity: (49 @0) + (2:38 @1) + (24:23 @2) + (43:51 @3) + (13:11 @4) + (3:19 @5) 15.06 km (5:51 / km) +206m 5:29 / km
ahr:134 max:170 shoes: Nike Zoom Air Pegasus 32

8 PM

Workout 10:00 [1]

Monday Feb 19, 2018 #

Note
(rest day)

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