Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending May 13:

activity # timemileskm+m
  Orienteering2 1:11:54 7.76(9:16) 12.49(5:45) 19533 /35c94%
  Running3 33:46 3.66(9:13) 5.89(5:44) 4
  Workout2 22:00
  Total5 2:07:40 11.42 18.38 19933 /35c94%
  [1-5]5 2:07:32

«»
0:44
0:00
» now
MoTuWeThFrSaSu

Sunday May 13 #

10 AM

Running warm up/down 26 intensity: (9 @1) + (10 @2) + (7 @3) 0.08 km (5:29 / km)
ahr:113 max:130 shoes: Salomon XT Shigarri

A very short warmup.

Orienteering race 43:37 intensity: (3 @0) + (9 @1) + (7 @2) + (3:52 @3) + (35:37 @4) + (3:49 @5) ** 7.93 km (5:30 / km) +161m 5:00 / km
ahr:156 max:175 spiked:13/13c shoes: Salomon XT Shigarri

Middle in open land and green forrest. So not very technical. No sun so it was better for running than yesterday but still hot and high humidity.

Saturday May 12 #

10 AM

Running warm up/down 3:50 intensity: (7 @1) + (9 @2) + (48 @3) + (2:46 @4) 0.71 km (5:24 / km)
ahr:146 max:156 shoes: Nike Zoom Air Pegasus 32

Orienteering 28:17 intensity: (2:46 @3) + (21:50 @4) + (3:41 @5) ** 4.56 km (6:12 / km) +34m 5:59 / km
ahr:157 max:173 spiked:20/22c shoes: Nike Zoom Air Pegasus 32

First WRE in South-East Asia. Some bad bearings and I really died of the heat in the end. Finished 24th what makes it my 2nd best WRE. Gained 136 points so wasn´t worth that much. Results:
https://ranking.orienteering.org/ResultsView?event...&

Friday May 11 #

10 PM

Workout 10:00 [1]

Thursday May 10 #

Note
(rest day)

Wednesday May 9 #

10 AM

Running 29:30 intensity: (5 @0) + (18 @1) + (1:55 @2) + (21:29 @3) + (5:43 @4) 5.1 km (5:47 / km) +4m 5:45 / km
ahr:140 max:152 shoes: Nike Zoom Air Pegasus 32

In the burning Melaka sun. Slow but though. Hope I´ll get an early start this weekend.
11 AM

Workout 12:00 [1]

Tuesday May 8 #

Note
(rest day)

Another day off in Melaka.

Monday May 7 #

Note
(rest day)

Day off in Melaka.

« Earlier | Later »