Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Orienteering1 28:23 2.5(11:20) 4.03(7:02) 8824 /25c96%
  Total1 28:23 2.5(11:20) 4.03(7:02) 8824 /25c96%
averages - weight:69.1kg

«»
0:28
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

Note
(rest day)

Saturday Jun 23, 2018 #

Note
weight:69.3kg

4 PM

Orienteering 28:23 intensity: (1:08 @1) + (4:29 @2) + (15:54 @3) + (4:05 @4) + (2:47 @5) ** 4.03 km (7:02 / km) +88m 6:21 / km
ahr:137 max:171 spiked:24/25c shoes: asics GEL-Kanaku 2

Training race on new sprint map. Planed to control speed as I was restarting after 1 week illness. Worked well. No idear what time I would have run on full speed.

Friday Jun 22, 2018 #

Note
(sick)

Thursday Jun 21, 2018 #

Note
weight:70kg (sick)

Wednesday Jun 20, 2018 #

Note
(sick)

Tuesday Jun 19, 2018 #

Note
(sick)

Monday Jun 18, 2018 #

Note
weight:68.1kg (sick)

« Earlier | Later »