In the 7 days ending Jul 8, 2018:
Note weight:70.2kg
Cycling 1:00:35 [3] 19.18 km (19.0 kph) +171m
Fieldwork 3:11:20 [1] 5.25 km (36:27 / km) +203m 30:32 / km shoes: Salomon XT Shigarri
Cycling 1:29:44 [3] 23.72 km (15.9 kph) +231m
Fieldwork 4:06:21 [1] 8.98 km (27:26 / km) +144m 25:24 / km shoes: Salomon XT Shigarri
Running 36:16 intensity: (3 @0) + (10 @1) + (2:21 @2) + (12:25 @3) + (19:51 @4) + (1:26 @5) 6.02 km (6:02 / km) +173m 5:16 / km ahr:146 max:166 shoes: INOV8 X-Talon 212
Workout 11:00 [1]
Running 14:07 intensity: (6 @0) + (9 @1) + (1:51 @2) + (8:34 @3) + (3:27 @4) 2.51 km (5:37 / km) +48m 5:08 / km ahr:137 max:155 shoes: Nike Zoom Air Pegasus 32
Workout 10:00 [1]
Note weight:70.7kg
Cycling 31:02 intensity: (4:20 @1) + (11:32 @2) + (15:10 @3) 9.97 km (19.3 kph) +125m ahr:124 max:142
Workout 33:00 [3]
Cycling 1:13:14 intensity: (12:34 @0) + (29:46 @1) + (24:04 @2) + (6:50 @3) 19.72 km (16.2 kph) +268m ahr:106 max:141
Running hills 28:29 [4] 3.23 km (8:50 / km) +248m 6:23 / km ahr:125 max:166 shoes: asics GEL-Kanaku 2
Workout 15:00 [1]
Note weight:70kg
Strength 35:00 [4]
Cycling 51:52 intensity: (9:17 @0) + (16:29 @1) + (20:26 @2) + (5:40 @3) 14.05 km (16.3 kph) +181m ahr:107 max:139
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