Running1:35:46 16.28 km (5:53 / km) +534m5:03 / km ahr:145 max:161 shoes: Nike Zoom Air Pegasus 32
Was to lazy to make the half hour one way drive to another fieldwork session, so ended up in this long jog. GPS between Km 13 and 15,5 is wrong, so may be the length of the training was a little different.
Running intervals 31:12 5.52 km (5:39 / km) +89m5:14 / km ahr:145 max:174 shoes: Nike Flex 2014 Run
Pyramide run 0.5, 1, 2, 3, 2, 1, 0.5 min with 1 min rest (@3:30, 3:44, 3:47, 4:34, 3:49, 4:12, 3:48 min/km) +warmup/cooldown
Normaly I run on more hilly terain but there were still a little climb.