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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Orienteering3 1:15:23 7.06(10:41) 11.36(6:38) 29345 /49c91%
  Workout2 35:00
  Running2 28:53 3.2(9:02) 5.14(5:37) 100
  Total6 2:19:16 10.26 16.5 39345 /49c91%
  [1-5]6 2:19:15
averages - weight:69kg

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

Event: Sprint orienteering race
 

Note
(sick)

1 PM

Running warm up/down 2:20 intensity: (2 @1) + (1:04 @2) + (1:14 @3) 0.36 km (6:32 / km)
ahr:127 max:144 shoes: Inov8 Trailtalon 250

Orienteering race 21:01 intensity: (1 @1) + (6 @2) + (2:17 @3) + (17:06 @4) + (1:31 @5) ** 3.33 km (6:19 / km) +67m 5:44 / km
ahr:154 max:167 spiked:16/17c shoes: Inov8 Trailtalon 250

Sprint race after the WC final. Run 12, 14, 15, 13, 14, 15. Thats all to say.

Saturday Oct 6, 2018 #

Note
(sick)

7 AM

Orienteering 39:55 intensity: (3 @1) + (18 @2) + (15:27 @3) + (22:37 @4) + (1:30 @5) ** 5.98 km (6:41 / km) +175m 5:49 / km
ahr:147 max:170 spiked:20/22c shoes: asics GEL-Kanaku 2

Rerun of the WC sprint relay with some people from the IOF GA. Run was from and to the hotel. Sprint relay was maybe ~25 min.

Friday Oct 5, 2018 #

Note
(sick)

7 AM

Orienteering 14:27 intensity: (1:27 @2) + (11:04 @3) + (1:56 @4) ** 2.06 km (7:01 / km) +50m 6:16 / km
ahr:139 max:150 spiked:9/10c shoes: Inov8 Trailtalon 250

Morning run on the sprint model map before heading to the IOF Global Development Conference.

Thursday Oct 4, 2018 #

Note
(sick)

8 PM

Workout 20:00 [2]

Wednesday Oct 3, 2018 #

Note
weight:68.9kg

8 PM

Workout 15:00 [1]

Tuesday Oct 2, 2018 #

6 PM

Running 26:33 intensity: (1 @0) + (5 @1) + (16 @2) + (10:06 @3) + (16:05 @4) 4.78 km (5:33 / km) +100m 5:01 / km
ahr:146 max:159 shoes: asics GEL-Kanaku 2

Monday Oct 1, 2018 #

Note
weight:69.1kg (rest day)

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