Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Nov 2, 2018:

activity # timemileskm+m
  Running3 4:21:01 29.32(8:54) 47.18(5:32) 888
  Workout7 1:48:00
  Strength1 50:00
  Spinning1 34:34
  Cycling1 20:22 4.36(12.9/h) 7.02(20.7/h) 34
  Athletics1 20:00
  Total14 8:13:57 33.68 54.2 922
  [1-5]14 8:13:47
averages - sleep:7.5 rhr:44 weight:68.9kg

«»
2:45
0:00
» now
SaSuMoTuWeThFr

Friday Nov 2, 2018 #

Note
weight:68.2kg

6 AM

Workout 9:00 [4]

1 PM

Cycling 20:22 intensity: (3 @0) + (1:01 @1) + (9:27 @2) + (5:26 @3) + (3:05 @4) + (1:20 @5) 7.02 km (20.7 kph) +34m
ahr:131 max:172

Going for some 200 m times.
2 PM

Athletics 20:00 [2]
shoes: Nike Zoom Air Pegasus 32

Medicine ball and stone throwing.
6 PM

Workout 36:00 [3]

Thursday Nov 1, 2018 #

Event: 21. Hockenheimringlauf
 

Note
rhr:49 slept:6.0

10 AM

Running warm up/down 7:55 intensity: (14 @1) + (42 @2) + (2:56 @3) + (4:01 @4) + (2 @5) 1.44 km (5:30 / km)
ahr:141 max:164 shoes: Asics fuzeX Lyte

Running race 44:06 intensity: (8 @1) + (4 @2) + (3:55 @3) + (11:06 @4) + (28:53 @5) 10.0 km (4:25 / km)
ahr:162 max:173 shoes: Asics fuzeX Lyte

Maybe the fastest race in our area. Running on the formula 1 race track with virtual no climb. Outdoor conditions were perfect (~8 °C, dry, no wind). Warmup and first 5 k went smooth. Afterwards I start to feel the race from Saturday but have been able to freacj my sub 45 min.

Running warm up/down 4:44 intensity: (12 @1) + (8 @2) + (3 @3) + (4:21 @4) 0.67 km (7:06 / km)
ahr:154 max:163 shoes: Asics fuzeX Lyte

7 PM

Workout 14:00 [1]

Wednesday Oct 31, 2018 #

Note
rhr:44 weight:69.6kg

6 AM

Workout 5:00 [4]

Tuesday Oct 30, 2018 #

Note
weight:69.4kg

6 AM

Workout 7:00 [3]

6 PM

Running 50:09 intensity: (7 @0) + (6 @1) + (4:53 @2) + (40:19 @3) + (4:44 @4) 8.89 km (5:38 / km) +146m 5:13 / km
ahr:136 max:152 shoes: asics GEL-Kanaku 2

Monday Oct 29, 2018 #

Note
rhr:39

9 AM

Strength 50:00 [4]

Sunday Oct 28, 2018 #

Note
rhr:43 weight:67.8kg

9 AM

Spinning 34:34 intensity: (9:41 @1) + (21:36 @2) + (3:17 @3)
ahr:116 max:132

6 PM

Workout 26:00 [3]

Saturday Oct 27, 2018 #

Event: 28. Albmarathon
 

Note
rhr:46 slept:9.0 weight:69.7kg

8 AM

Running warm up/down 7:50 intensity: (2 @1) + (21 @2) + (2:20 @3) + (5:07 @4) 1.2 km (6:33 / km) +2m 6:30 / km
ahr:145 max:153 shoes: Nike Zoom Air Pegasus 32

Running 2:26:17 intensity: (4 @1) + (54 @2) + (23:55 @3) + (1:59:39 @4) + (1:45 @5) 24.98 km (5:51 / km) +740m 5:06 / km
ahr:151 max:167 shoes: Nike Zoom Air Pegasus 32

25 km Rechbergslauf as part of th 28th Albnmarathon. Cold and a little rainy in between.
8 PM

Workout 11:00 [1]

« Earlier | Later »