Training Log Archive: SteffenIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 11, 2018 #
Note
rhr:46 slept:6.0
Running warm up/down 16:23 2.76 km (5:57 / km) +56m 5:24 / km
ahr:159 max:169 shoes: Asics fuzeX Lyte
Running 41:44 8.1 km (5:09 / km) +365m 4:12 / km
ahr:172 max:184 shoes: Asics fuzeX Lyte
Go there with Jakob. Meet 2 other orienteers (Pepa and Christoph Brandt) before start. Didn´t feel fast but was. Time was more than 1 min faster than last year and I guess the fastest time I ever run there.
Workout 12:00 [1]
Saturday Nov 10, 2018 #
Note
rhr:42 weight:68.8kg
Athletics 25:00 [3]
shoes: Nike Free 5.0+
Workout 22:51 [1]
ahr:86 max:141
Thursday Nov 8, 2018 #
Note
weight:70kg
Workout 6:00 [4]
Running 24:09 5.04 km (4:48 / km) +20m 4:42 / km
ahr:147 max:169 shoes: Nike Flex 2014 Run
Workout 9:00 [1]
Wednesday Nov 7, 2018 #
Note
rhr:48
Workout 6:00 [3]
Running 49:14 8.26 km (5:58 / km) +35m 5:50 / km
ahr:127 max:149 shoes: Asics fuzeX Lyte
Workout 27:00 [3]
Tuesday Nov 6, 2018 #
Note
weight:69.7kg
Workout 6:00 [3]
Running 1:05:59 11.62 km (5:41 / km) +158m 5:19 / km
ahr:139 max:159 shoes: asics GEL-Kanaku 2