In the 7 days ending Dec 9, 2018:
Note (rest day)
Orienteering 29:01 intensity: (12 @1) + (3:30 @2) + (19:41 @3) + (5:38 @4) ** 3.91 km (7:25 / km) +108m 6:31 / km ahr:136 max:160 spiked:8/8c shoes: VJ Integrator (2016)
Workout 9:00 [1]
Note weight:69.4kg (rest day)
Workout 7:00 [3]
Workout 6:00 [3]
Running 44:17 intensity: (7 @0) + (8 @1) + (2:07 @2) + (31:58 @3) + (9:57 @4) 8.25 km (5:22 / km) ahr:138 max:156 shoes: Asics fuzeX Lyte
Note rhr:44
Spinning 12:46 intensity: (51 @0) + (7:35 @1) + (4:20 @2) ahr:104 max:119
Strength 15:13 [2] ahr:85 max:123
Note weight:68.8kg (rest day)
Workout 12:00 [1]
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