Training Log Archive: SteffenIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:56 1.56 km (6:22 / km) +84m 5:00 / km
ahr:146 max:161 shoes: VJ Integrator (2016)
Orienteering 28:33 *** 3.47 km (8:14 / km) +97m 7:13 / km
ahr:147 max:168 spiked:3/6c shoes: VJ Integrator (2016)
Orienteering 31:22 ** 3.95 km (7:56 / km) +105m 7:00 / km
ahr:132 max:159 spiked:6/9c shoes: VJ Integrator (2016)