Training Log Archive: SteffenIn the 7 days ending Jan 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 27, 2019 #
Note
rhr:40 weight:68.7kg
11 AM
Running 38:42 5.7 km (6:48 / km) +140m 6:03 / km
ahr:137 max:157 shoes: asics GEL-Kanaku 2
Original plan was 3x 3 min to check my max.HF. Tracks were very slippy so I skipped the intervals for safty reasons and made a short regenerative training instead.
5 PM
Workout 30:42
ahr:114 max:150
Saturday Jan 26, 2019 #
Note
rhr:46
10 AM
XC Skiing (skating) 1:26:48 14.15 km (6:08 / km) +93m 5:56 / km
ahr:149 max:166
Fresh fallen snow and wind. So the tracks were not in best conditions.
10 PM
Workout 9:00 [1]
Thursday Jan 24, 2019 #
6 AM
Workout 8:00 [3]
9 PM
Running 24:56 3.92 km (6:21 / km) +109m 5:35 / km
ahr:144 max:163 shoes: VJ Integrator (2016)
Dark, cold, snow = big fun
Wednesday Jan 23, 2019 #
Note
weight:68.5kg
6 AM
Workout 12:00 [1]
4 PM
Running 54:04 7.95 km (6:48 / km) +22m 6:43 / km
ahr:125 max:145 shoes: Nike Flex 2014 Run
7 PM
Strength 40:18 [3]
ahr:77 max:105
Tuesday Jan 22, 2019 #
Note
rhr:55
6 AM
Workout 8:00 [3]
5 PM
Running long 1:35:39 16.43 km (5:49 / km) +220m 5:27 / km
ahr:138 max:155 shoes: asics GEL-Kanaku 2