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Training Log Archive: Steffen

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  XC Skiing (classic)2 2:45:40 16.08(10:18) 25.87(6:24) 345
  Workout8 1:44:05
  Running2 1:31:13 8.94(10:12) 14.39(6:20) 135
  XC Skiing (skating)1 1:19:29 8.39(9:28) 13.51(5:53) 158
  Strength1 57:07
  Orienteering1 39:49 2.84(14:00) 4.58(8:42) 10410 /11c90%
  Total14 8:57:23 36.26 58.35 74210 /11c90%
  [1-5]14 8:46:24
averages - rhr:50 weight:68.5kg

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

Note
rhr:50 weight:68.5kg

9 AM

Workout 20:05 [2]
ahr:92 max:108

12 PM

XC Skiing (skating) 1:19:29 intensity: (10:42 @0) + (13:59 @1) + (36:39 @2) + (18:07 @3) + (2 @4) 13.51 km (5:53 / km) +158m 5:33 / km
ahr:114 max:148

Icy tracks with little new snow and a lot of wind. Not always the best conditions.
8 PM

Workout 12:00 [1]

Saturday Feb 2, 2019 #

Note
rhr:56

2 PM

XC Skiing (classic) 1:27:19 intensity: (5 @0) + (1:59 @1) + (17:38 @2) + (1:05:29 @3) + (2:08 @4) 13.25 km (6:35 / km) +227m 6:04 / km
ahr:131 max:157

Friday Feb 1, 2019 #

6 AM

Workout 9:00 [3]

9 PM

Workout 30:00 [3]

Thursday Jan 31, 2019 #

Note
weight:68.6kg

6 AM

Workout 5:00 [3]

5 PM

XC Skiing (classic) 1:18:21 intensity: (4:43 @2) + (1:07:08 @3) + (6:30 @4) 12.62 km (6:12 / km) +117m 5:56 / km
ahr:137 max:153

Wednesday Jan 30, 2019 #

5 AM

Workout 13:00 [1]

4 PM

Running 50:52 intensity: (10 @0) + (6:27 @1) + (25:21 @2) + (18:54 @3) 7.93 km (6:25 / km) +32m 6:17 / km
ahr:121 max:133 shoes: Nike Flex 2014 Run

Easy one with colleagues.

Tuesday Jan 29, 2019 #

Note
weight:68.5kg

6 AM

Workout 6:00 [1]

6 PM

Running warm up/down 19:00 intensity: (2 @0) + (9 @1) + (4 @2) + (15:13 @3) + (3:32 @4) 3.04 km (6:15 / km) +68m 5:37 / km
ahr:140 max:159 shoes: Inov8 Trailtalon 250

Orienteering 39:49 intensity: (2:40 @2) + (19:15 @3) + (16:33 @4) + (1:21 @5) *** 4.58 km (8:42 / km) +104m 7:49 / km
ahr:143 max:168 spiked:10/11c shoes: Inov8 Trailtalon 250

Night-O training with some snow.

Running warm up/down 21:21 intensity: (1:43 @2) + (12:06 @3) + (7:32 @4) 3.42 km (6:14 / km) +35m 5:56 / km
ahr:141 max:159 shoes: Inov8 Trailtalon 250

Monday Jan 28, 2019 #

Note
rhr:43

6 AM

Workout 9:00 [3]

5 PM

Strength 57:07 [3]
ahr:66 max:98

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