Training Log Archive: SteffenIn the 7 days ending Feb 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:00 3.04 km (6:15 / km) +68m 5:37 / km
ahr:140 max:159 shoes: Inov8 Trailtalon 250
Orienteering 39:49 *** 4.58 km (8:42 / km) +104m 7:49 / km
ahr:143 max:168 spiked:10/11c shoes: Inov8 Trailtalon 250