Training Log Archive: SteffenIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 33:27 5.7 km (5:52 / km) +150m 5:11 / km
ahr:148 max:171 shoes: asics GEL-Kanaku 2
Running warm up/down 17:41 3.03 km (5:50 / km) +71m 5:14 / km
ahr:141 max:155 shoes: Inov8 Trailtalon 250
Orienteering 48:38 *** 5.48 km (8:53 / km) +86m 8:14 / km
ahr:139 max:169 spiked:9/10c shoes: Inov8 Trailtalon 250