Training Log Archive: Steffen

Note
rhr:56 slept:8.25 (rest day)

Note
rhr:56 slept:0.0

Running warm up/down 5:23 0.86 km (6:16 / km)
ahr:142 max:152 shoes: VJ Integrator 17 StarStud

Orienteering 1:26:05 **** 8.8 km (9:47 / km) +126m 9:08 / km
ahr:143 max:180 spiked:16/19c shoes: VJ Integrator 17 StarStud

Kangasala Jukola leg 4
3 mistakes that sums up to nearly 10 min. Control 2 I had problems to read the fine contours. Control 7 I was distracted by othe runners and control I had no clear plan to attack the control.

Note
rhr:54 slept:9.25

Running warm up/down 5:40 0.86 km (6:34 / km) +3m 6:27 / km
ahr:139 max:154 shoes: VJ Integrator 17 StarStud

Orienteering 1:02:08 **** 6.1 km (10:11 / km) +57m 9:44 / km
ahr:137 max:174 spiked:9/10c shoes: VJ Integrator 17 StarStud

Jukola model event.
Not too bad.

Running warm up/down 5:24 0.97 km (5:34 / km)
ahr:138 max:145 shoes: VJ Integrator 17 StarStud

Note
rhr:55 slept:7.5

Orienteering 1:30:45 **** 7.22 km (12:35 / km) +58m 12:06 / km
ahr:132 max:164 spiked:7/11c shoes: VJ Integrator 17 StarStud

Jukola training.
Some not so good bearings but no big mistake. Not too bad for me.

Note
rhr:45 (rest day)

Workout 6:00 [2]

Note
weight:67.2kg

Workout 12:00 [1]