Training Log Archive: SteffenIn the 7 days ending Jun 23, 2019:
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Sunday Jun 23, 2019 #
Event: Rats Run Kupferzell
8 AM
Workout 11:53 [1]
ahr:77 max:88
1 PM
Running 55:48 9.48 km (5:53 / km) +87m 5:38 / km
ahr:158 max:177 shoes: Inov8 Trailtalon 250
Run most time together with Ben as he ask for some acompany at his first obstacle race. He was much better at the obstacles than me so he was able to get away from at the last 500 m. Maybe I would have been able to beat him when I had run my race from the beginning but I´m not sure.
40/236 individual and winner of the team competition.
40/236 individual and winner of the team competition.
Saturday Jun 22, 2019 #
11 AM
Strength 18:00 [4]
1 PM
Running 50:08 8.96 km (5:36 / km) +124m 5:14 / km
ahr:142 max:160 shoes: asics GEL-Kanaku 2
Friday Jun 21, 2019 #
Note
weight:68.8kg
6 AM
Workout 5:00 [3]
7 AM
Cycling 29:22 [3] 10.51 km (21.5 kph) +104m
3 PM
Cycling 32:41 [3] 10.52 km (19.3 kph) +176m
8 PM
Workout 10:00 [2]
Thursday Jun 20, 2019 #
Note
(rest day)
Wednesday Jun 19, 2019 #
6 AM
Workout 5:00 [3]
7 AM
Cycling 28:16 10.52 km (22.3 kph) +106m
ahr:129 max:149
4 PM
Cycling 37:18 10.55 km (17.0 kph) +187m
ahr:114 max:142
Tuesday Jun 18, 2019 #
Note
weight:68.6kg
6 AM
Workout 14:00 [1]
6 PM
Running 41:38 7.61 km (5:28 / km) +88m 5:10 / km
ahr:133 max:147 shoes: Asics fuzeX Lyte
Monday Jun 17, 2019 #
Note
rhr:56 slept:8.25 (rest day)
Travel day.