Training Log Archive: Steffen

Note
rhr:54 slept:10.25

Running warm up/down 5:22 1.07 km (5:00 / km) +13m 4:42 / km
ahr:134 max:145 shoes: Inov8 Trailtalon 250

Orienteering race 25:03 ** 4.68 km (5:21 / km) +70m 4:59 / km
ahr:155 max:172 spiked:11/13c shoes: Inov8 Trailtalon 250

WOC spectator race 1

Note
rhr:54 slept:7.0

Running warm up/down 4:00 0.66 km (6:03 / km)
ahr:140 max:160 shoes: VJ Integrator 17 StarStud

Orienteering race 1:07:44 **** 7.26 km (9:20 / km) +179m 8:18 / km
ahr:151 max:182 spiked:18/21c shoes: VJ Integrator 17 StarStud

A little better than my night run.

Note
rhr:57 slept:9.25

Running warm up/down 5:46 0.89 km (6:27 / km) +2m 6:22 / km
ahr:152 max:170 shoes: VJ Integrator 17 StarStud

Orienteering race 1:47:47 ***** 9.87 km (10:55 / km) +243m 9:43 / km
ahr:147 max:177 spiked:12/17c shoes: Merrel Vertis Ventilator

NightHawk leg 3
After mya mistake at control 3 I was running mostly alone. Had problems to keep direction, so that I made a lot of extra meters. My idear mostly work but they weren´t very smart.

Note
rhr:60 slept:8.0

Canoe 1:00:44 [2] 7.15 km (8:29 / km)
ahr:84 max:118

Swimming 10:25 [3] 0.34 km (30:49 / km)

Note
rhr:57 slept:10.5

Hiking 4:08:01 [2] 11.78 km (21:04 / km) +965m 14:56 / km
ahr:100 max:153 shoes: Merrel Vertis Ventilator

Swimming 4:42 [3] 0.16 km (29:45 / km)

Note
rhr:54 slept:7.5

Hiking 3:27:26 [2] 10.15 km (20:26 / km) +919m 14:04 / km
ahr:98 max:145 shoes: Merrel Vertis Ventilator

Note
rhr:61 slept:8.25

Hiking 41:42 2.45 km (17:00 / km) +176m 12:31 / km
ahr:106 max:144 shoes: Merrel Vertis Ventilator