In the 7 days ending Sep 23, 2019:
Note rhr:47 weight:70.4kg (injured)
Spinning 22:06 intensity: (11 @0) + (1:33 @1) + (4:15 @2) + (16:07 @3) ahr:126 max:138
Workout 10:21 [1] ahr:70 max:85
Note rhr:54 (injured)
Orienteering 27:14 intensity: (2:18 @0) + (15:59 @1) + (2:00 @2) + (4:31 @3) + (2:26 @4) 1.92 km (14:10 / km) +41m 12:48 / km ahr:106 max:144
Note (injured) (rest day)
Note rhr:42 weight:70.2kg
Note (injured)
Running 1:31:13 intensity: (1 @0) + (27 @1) + (7:25 @2) + (1:06:13 @3) + (17:07 @4) 15.78 km (5:47 / km) +213m 5:25 / km ahr:133 max:151 shoes: Lunge Neo Run
Note rhr:56 weight:70.4kg
Workout 5:00 [4]
Running tempo 47:45 intensity: (3 @0) + (8 @1) + (3:31 @2) + (15:05 @3) + (24:38 @4) + (4:20 @5) 9.72 km (4:55 / km) +149m 4:34 / km ahr:143 max:160 shoes: Nike Flex 2014 Run
Workout 3:16 intensity: (1 @0) + (2:31 @1) + (44 @2) ahr:100 max:112
Cycling 29:30 intensity: (1 @0) + (1:10 @1) + (4:50 @2) + (16:44 @3) + (6:45 @4) 10.29 km (20.9 kph) +106m ahr:130 max:147
Cycling 31:58 intensity: (10 @0) + (59 @1) + (5:56 @2) + (17:39 @3) + (7:14 @4) 10.09 km (18.9 kph) +177m ahr:130 max:152
Workout 25:00 [3]
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