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Training Log Archive: Steffen

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running4 5:37:25 35.63(9:28) 57.33(5:53) 310
  Workout5 53:31
  Spinning1 22:06
  Total9 6:53:02 35.63 57.33 310
  [1-5]9 6:52:40
averages - rhr:54 weight:69.9kg

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MoTuWeThFrSaSu

Sunday Sep 29 #

Note
rhr:61 weight:69.3kg

9 AM

Running warm up/down 8:32 intensity: (7 @2) + (10 @3) + (5:56 @4) + (2:19 @5) 1.51 km (5:39 / km)
ahr:154 max:162 shoes: Asics DynaFlyte 3 SP

Running 4:16:53 intensity: (1 @0) + (6:36 @1) + (18:04 @2) + (33:51 @3) + (16:22 @4) + (3:01:59 @5) 42.54 km (6:02 / km) +154m 5:56 / km
ahr:162 max:174 shoes: Asics DynaFlyte 3 SP

Remstal-Marathon
Go for 3:30 h. Worked until approx. 30 k. Got problems with my thigh. Tried to got controll with slowing doen but didnĀ“t worked in the end.

Saturday Sep 28 #

10 AM

Running 17:46 intensity: (1:26 @2) + (5:04 @3) + (10:28 @4) + (48 @5) 3.07 km (5:47 / km) +66m 5:14 / km
ahr:142 max:164 shoes: Lunge Neo Run

11 AM

Workout 7:43 [1]
ahr:80 max:99

Friday Sep 27 #

8 PM

Workout 15:18 [1]
ahr:79 max:118

Thursday Sep 26 #

5 PM

Running 23:34 intensity: (1 @0) + (5 @1) + (2:32 @2) + (11:52 @3) + (9:04 @4) 4.14 km (5:42 / km) +65m 5:17 / km
ahr:136 max:156 shoes: asics GEL-Kanaku 2

Wednesday Sep 25 #

4 PM

Running 30:40 intensity: (7 @0) + (7 @1) + (15 @2) + (15:34 @3) + (14:37 @4) 6.07 km (5:03 / km) +25m 4:57 / km
ahr:138 max:151 shoes: Asics DynaFlyte 3 SP

Workout 4:12 intensity: (2 @0) + (4:01 @1) + (9 @2)
ahr:96 max:107

Tuesday Sep 24 #

6 PM

Workout 15:57 [1]
ahr:81 max:104

Monday Sep 23 #

Note
rhr:47 weight:70.4kg (injured)

4 PM

Spinning 22:06 intensity: (11 @0) + (1:33 @1) + (4:15 @2) + (16:07 @3)
ahr:126 max:138

8 PM

Workout 10:21 [1]
ahr:70 max:85

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