In the 7 days ending Nov 10, 2019:
Note rhr:70 slept:3.5
Running 33:49 intensity: (10 @2) + (8:21 @3) + (22:21 @4) + (2:57 @5) 5.42 km (6:15 / km) +146m 5:30 / km ahr:145 max:163 shoes: asics GEL-Kanaku 2
Note rhr:56
Running 28:55 intensity: (1 @1) + (27 @2) + (4:39 @3) + (21:39 @4) + (2:09 @5) 5.03 km (5:45 / km) +93m 5:16 / km ahr:147 max:170 shoes: asics GEL-Kanaku 2
Orienteering 37:41 intensity: (19 @1) + (6 @2) + (2:07 @3) + (26:55 @4) + (8:14 @5) ** 6.44 km (5:51 / km) +16m 5:47 / km ahr:152 max:169 spiked:13/14c shoes: Inov8 Trailtalon 250
Note rhr:51
Workout 10:43 [3] ahr:82 max:99
Note rhr:45 weight:69kg
Workout 14:04 [3] ahr:70 max:90
Running intervals 49:17 intensity: (7 @0) + (30 @1) + (5:52 @2) + (17:01 @3) + (8:06 @4) + (17:41 @5) 9.48 km (5:12 / km) +30m 5:07 / km ahr:144 max:172 shoes: Nike Flex 2014 Run
Note rhr:47
Workout 8:33 [3] ahr:94 max:140
Running 48:18 intensity: (1 @0) + (12 @1) + (48 @2) + (42:14 @3) + (5:03 @4) 8.47 km (5:42 / km) +20m 5:38 / km ahr:133 max:149 shoes: Lunge Neo Run
Workout 2:52 intensity: (5 @0) + (2:24 @1) + (23 @2) ahr:101 max:111
Note rhr:47 weight:69.1kg
Athletics 25:00 [2] shoes: Lunge Neo Run
Workout 22:47 [1] ahr:69 max:85
Note (rest day)
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