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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running4 3:17:42 21.07(9:23) 33.9(5:50) 325
  Orienteering1 48:12 4.59(10:30) 7.39(6:31) 90
  Workout5 45:12
  Total10 4:51:06 25.66 41.29 416
  [1-5]10 4:50:35
averages - rhr:56 weight:69.1kg

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

Note
rhr:66

11 AM

Orienteering 48:12 intensity: (15 @0) + (3 @1) + (13 @2) + (13:33 @3) + (16:30 @4) + (17:38 @5) 7.39 km (6:31 / km) +90m 6:09 / km
ahr:150 max:184 shoes: Inov8 Trailtalon 250

Saturday Nov 30, 2019 #

11 AM

Running 26:46 intensity: (2 @0) + (6 @1) + (1:20 @2) + (8:47 @3) + (16:31 @4) 4.47 km (5:59 / km) +93m 5:25 / km
ahr:140 max:157 shoes: Lunge Neo Run

Friday Nov 29, 2019 #

Note
weight:69.4kg

6 AM

Workout 5:00 [3]

Thursday Nov 28, 2019 #

Note
rhr:45

4 PM

Running 28:02 intensity: (4 @0) + (7 @1) + (2:39 @2) + (11:05 @3) + (2:06 @4) + (12:01 @5) 5.18 km (5:25 / km) +25m 5:17 / km
ahr:145 max:168 shoes: Nike Flex 2014 Run

3 km fast (12:15 min) +warmup/cooldown
6 PM

Workout 14:37 [1]
ahr:77 max:96

Wednesday Nov 27, 2019 #

Workout 8:00 [2]

4 PM

Running 49:45 intensity: (3 @1) + (1:40 @2) + (45:43 @3) + (2:19 @4) 8.3 km (6:00 / km) +35m 5:52 / km
ahr:133 max:155 shoes: Lunge Neo Run

5 PM

Workout 2:35 [1]
ahr:102 max:114

Tuesday Nov 26, 2019 #

6 AM

Workout 15:00 [1]

5 PM

Running long 1:33:09 intensity: (10 @0) + (8 @1) + (1:52 @2) + (52:30 @3) + (37:49 @4) + (40 @5) 15.95 km (5:50 / km) +173m 5:32 / km
ahr:138 max:160 shoes: asics GEL-Kanaku 2

Monday Nov 25, 2019 #

Note
weight:68.8kg (rest day)

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