Training Log Archive: Steffen

Note
rhr:48

Cycling 7:26 3.14 km (25.3 kph) +16m
ahr:124 max:140

Cycling 1:52 1.01 km (32.5 kph) +8m
ahr:155 max:173

Cycling 6:18 2.12 km (20.2 kph) +20m
ahr:124 max:140

Hiking 2:32:32 7.33 km (20:48 / km) +13m 20:37 / km
ahr:100 max:157 shoes: Merrel Vertis Ventilator

Note
rhr:57

Running 2:03:40 21.93 km (5:38 / km) +200m 5:24 / km
ahr:140 max:155 shoes: Karhu Iconi Ortix 2020

Workout (Yoga) 27:26 [2]
ahr:82 max:105

Note
weight:69.4kg (rest day)

Cycling 29:04 10.65 km (22.0 kph) +111m
ahr:131 max:157

Cycling 31:14 11.13 km (21.4 kph) +185m
ahr:130 max:146

Note
weight:67.9kg (rest day)

Cycling 27:48 10.56 km (22.8 kph) +123m
ahr:131 max:155

Cycling 42:25 [3] 13.68 km (19.4 kph) +210m

Note
rhr:52

Cycling 27:36 10.06 km (21.9 kph) +114m
ahr:135 max:152

Cycling 29:29 10.59 km (21.6 kph) +189m
ahr:136 max:155

Workout 20:21
ahr:89 max:126