Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Nov 15:

activity # timemileskm+m
  Cycling5 4:43:35 67.51(14.3/h) 108.65(23.0/h) 1260
  Running3 1:57:58 12.12(9:44) 19.5(6:03) 237
  Hiking1 1:54:51 3.1(37:00) 4.99(23:00) 34
  Workout4 43:35
  Total13 9:19:59 82.73 133.15 1530
  [1-5]13 9:14:11
averages - weight:70kg

«»
3:08
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Cycling 2:49:01 intensity: (1:15 @0) + (15:59 @1) + (56:40 @2) + (1:09:40 @3) + (25:27 @4) 64.66 km (23.0 kph) +628m
ahr:124 max:154

5 PM

Running 19:04 intensity: (1 @0) + (13 @1) + (2:15 @2) + (12:15 @3) + (4:20 @4) 2.03 km (9:25 / km) +17m 9:02 / km
ahr:132 max:153 shoes: Nike Flex 2014 Run

Just some coordination excerises.

Saturday Nov 14 #

10 AM

Note

~5 h work in the forest gives a nice workout
6 PM

Running 34:56 intensity: (2 @1) + (19 @2) + (15:23 @3) + (19:12 @4) 5.78 km (6:03 / km) +84m 5:38 / km
ahr:141 max:156 shoes: Karhu Iconi Ortix 2020

Friday Nov 13 #

2 PM

Hiking 1:54:51 intensity: (4:07 @0) + (42:58 @1) + (1:05:39 @2) + (2:07 @3) 4.99 km (23:00 / km) +34m 22:15 / km
ahr:105 max:133 shoes: Salomon XT Shigarri

Thursday Nov 12 #

Note
weight:69.6kg

7 AM

Cycling 26:30 intensity: (10 @1) + (2:36 @2) + (8:47 @3) + (14:42 @4) + (15 @5) 10.56 km (23.9 kph) +127m
ahr:139 max:162

4 PM

Cycling 30:52 intensity: (3 @0) + (49 @1) + (3:49 @2) + (15:51 @3) + (10:20 @4) 11.15 km (21.7 kph) +190m
ahr:133 max:156

Wednesday Nov 11 #

7 AM

Cycling 26:53 intensity: (1 @1) + (2:02 @2) + (5:03 @3) + (19:18 @4) + (29 @5) 11.14 km (24.9 kph) +121m
ahr:145 max:161

4 PM

Cycling 30:19 intensity: (20 @0) + (57 @1) + (2:24 @2) + (17:27 @3) + (9:11 @4) 11.14 km (22.0 kph) +195m
ahr:133 max:150

Tuesday Nov 10 #

Note
weight:70.4kg

6 AM

Workout 7:29 intensity: (3:46 @2) + (1:19 @3) + (1:28 @4) + (56 @5)
ahr:129 max:199

5 PM

Running 1:03:58 intensity: (2 @0) + (3 @1) + (10 @2) + (27:54 @3) + (35:49 @4) 11.69 km (5:28 / km) +135m 5:10 / km
ahr:140 max:155 shoes: Lunge Neo Run

6 PM

Workout (streching) 12:06 [1]
ahr:91 max:167

Monday Nov 9 #

6 AM

Workout 6:57 [3]
ahr:67 max:93

7 PM

Workout (Yoga) 17:03 [3]
ahr:94 max:120

« Earlier | Later »