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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running3 3:22:20 21.21(9:32) 34.13(5:56) 298
  Fieldwork1 1:57:59 3.57(33:03) 5.74(20:32) 83
  XC Skiing (skating)1 1:28:18 9.22(9:34) 14.84(5:57)
  Workout3 1:02:38
  Orienteering1 35:35 3.26(10:56) 5.24(6:47) 9617 /19c89%
  Total9 8:26:50 37.25 59.96 47717 /19c89%
  [1-5]9 8:26:48
averages - rhr:49 weight:71.5kg

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MoTuWeThFrSaSu

Sunday Jan 31 #

Note
rhr:57 weight:70.8kg

10 AM

Orienteering 35:35 intensity: (17 @2) + (9:17 @3) + (21:09 @4) + (4:52 @5) *** 5.24 km (6:47 / km) +96m 6:13 / km
ahr:144 max:163 spiked:17/19c shoes: NVII Terra Dobb

Score Training. Allowed time was 45 min, so there wasn´t much pressure. First time that I used map run. Didn´t worked well on this map.
7 PM

Workout 18:53 [3]
ahr:88 max:134

Saturday Jan 30 #

Note
rhr:37 weight:72.7kg

9 AM

Fieldwork 1:57:59 [1] 5.74 km (20:32 / km) +83m 19:09 / km
ahr:72 max:117 shoes: Salomon XT Shigarri

5 PM

Running 1:25:19 intensity: (2 @1) + (1:14 @2) + (57:57 @3) + (26:06 @4) 14.91 km (5:43 / km) +98m 5:32 / km
ahr:137 max:152 shoes: Karhu Iconi Ortix 2020

8 PM

Workout (streching) 18:28 [1]
ahr:91 max:111

Friday Jan 29 #

5 PM

Running 34:11 intensity: (2 @1) + (12 @2) + (1:35 @3) + (31:35 @4) + (47 @5) 6.92 km (4:57 / km) +28m 4:51 / km
ahr:146 max:162 shoes: Lunge Neo Run

Thursday Jan 28 #

Note
(rest day)

Too rainy. So I decided to make some Korvapuusti instead of training.

Wednesday Jan 27 #

Note
rhr:56

4 PM

XC Skiing (skating) 1:28:18 intensity: (6 @1) + (2:25 @2) + (43:29 @3) + (41:04 @4) + (1:14 @5) 14.84 km (5:57 / km)
ahr:139 max:161

Tuesday Jan 26 #

5 PM

Running 1:22:50 intensity: (2 @0) + (8 @1) + (6:04 @2) + (57:59 @3) + (18:37 @4) 12.3 km (6:44 / km) +173m 6:18 / km
ahr:133 max:154 shoes: asics FujiTrabuco Pro

Monday Jan 25 #

Note
rhr:44 weight:71.1kg

5 PM

Workout (Yoga) 25:17 [2]
ahr:72 max:102

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