In the 7 days ending Feb 7, 2021:
Note weight:71.7kg
Running long 1:32:40 intensity: (11 @0) + (5 @1) + (3:55 @2) + (53:24 @3) + (35:05 @4) 16.37 km (5:40 / km) +212m 5:19 / km ahr:138 max:154 shoes: Karhu Iconi Ortix 2020
Workout (streching) 12:44 [1] ahr:76 max:105
Note weight:72.2kg
Fieldwork 3:08:35 [1] 9.7 km (19:27 / km) +137m 18:10 / km ahr:98 max:141 shoes: Salomon XT Shigarri
Workout (Yoga) 23:11 [1] ahr:74 max:114
Note (rest day)
Cycling 30:27 intensity: (3:15 @2) + (10:55 @3) + (15:19 @4) + (58 @5) 11.13 km (21.9 kph) +123m ahr:139 max:160
Cycling 34:08 intensity: (1 @0) + (46 @1) + (4:41 @2) + (16:50 @3) + (11:50 @4) 11.12 km (19.5 kph) +189m ahr:133 max:152
Running hills 21:07 intensity: (15 @1) + (5:15 @2) + (11:11 @3) + (4:26 @4) 2.55 km (8:17 / km) +20m 7:59 / km ahr:130 max:154 shoes: Nike Flex 2014 Run
Note weight:71.4kg
Workout 50:55 [2] ahr:70 max:116
Running 1:05:53 intensity: (1 @0) + (6 @1) + (2:33 @2) + (45:15 @3) + (17:58 @4) 11.81 km (5:35 / km) +101m 5:21 / km ahr:135 max:152 shoes: Asics DynaFlyte 3 SP
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