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Training Log Archive: Steffen

In the 7 days ending Feb 14:

activity # timemileskm+m
  XC Skiing (skating)2 2:37:55 17.54(9:00) 28.23(5:36)
  Workout6 2:12:19
  Running3 1:59:25 13.92(8:35) 22.4(5:20) 191
  Total11 6:49:39 31.46 50.64 191
  [1-5]11 6:49:28
averages - weight:71.8kg

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MoTuWeThFrSaSu

Sunday Feb 14 #

Note
weight:71.9kg

11 AM

XC Skiing (skating) 1:13:34 intensity: (2 @1) + (21 @2) + (20:47 @3) + (46:17 @4) + (6:07 @5) 13.6 km (5:25 / km)
ahr:144 max:165

On the last remaining snow.
5 PM

Workout 20:45 [2]
ahr:76 max:142

Saturday Feb 13 #

Note
weight:71.8kg

9 AM

XC Skiing (skating) 1:24:21 intensity: (2 @0) + (5 @1) + (1:26 @2) + (42:38 @3) + (38:40 @4) + (1:30 @5) 14.63 km (5:46 / km)
ahr:140 max:160

5 PM

Running intervals 15:38 intensity: (8 @1) + (40 @2) + (5:13 @3) + (9:37 @4) 2.48 km (6:19 / km) +35m 5:54 / km
ahr:140 max:154 shoes: asics FujiTrabuco Pro

Short sprints in the snow. 6x 30 s (140, 130, 150, 140, 150, 140 m) +warmup/cooldown.

Friday Feb 12 #

8 PM

Workout (Yoga) 13:58 [1]
ahr:74 max:96

Thursday Feb 11 #

Note
weight:71.7kg

6 PM

Running 42:13 intensity: (3 @0) + (5 @1) + (1:24 @2) + (16:16 @3) + (23:25 @4) + (1:00 @5) 7.09 km (5:57 / km) +96m 5:35 / km
ahr:141 max:162 shoes: NVII Crazy Lite F2

Wednesday Feb 10 #

6 AM

Workout (Yoga) 14:03 [1]
ahr:70 max:89

7 PM

Workout 57:30 [2]
ahr:71 max:110

Online course from my sport club. With chair this time.

Tuesday Feb 9 #

5 PM

Running tempo 1:01:34 intensity: (6 @0) + (10 @1) + (6 @2) + (1:24 @3) + (56:55 @4) + (2:53 @5) 12.84 km (4:48 / km) +61m 4:41 / km
ahr:149 max:171 shoes: Asics DynaFlyte 3 SP

8 PM

Workout (Yoga) 13:51 [1]
ahr:85 max:109

Monday Feb 8 #

Note
weight:71.7kg

8 PM

Workout 12:12 [2]
ahr:81 max:99

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