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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Feb 21:

activity # timemileskm+m
  Orienteering2 3:02:46 8.78(20:49) 14.13(12:56) 37739 /43c90%
  Running2 2:14:19 15.15(8:52) 24.38(5:31) 198
  Workout4 57:34
  Cycling1 35:01 3.46(5.9/h) 5.57(9.5/h) 100
  Total9 6:49:40 27.39 44.08 67539 /43c90%
  [1-5]9 6:34:40
averages - weight:71.9kg

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MoTuWeThFrSaSu

Sunday Feb 21 #

Note
weight:72kg

11 AM

Orienteering 2:35:22 intensity: (1:49 @0) + (30:36 @1) + (1:03:44 @2) + (41:57 @3) + (17:11 @4) + (5 @5) *** 10.61 km (14:39 / km) +293m 12:52 / km
ahr:119 max:158 spiked:27/29c shoes: NVII Terra Dobb

Preparing our next temporary POC.
5 PM

Cycling 35:01 [3] 5.57 km (9.5 kph) +100m

Short MTB-Tour.

Saturday Feb 20 #

10 AM

Running long 1:36:34 intensity: (5 @1) + (12 @2) + (34:28 @3) + (1:01:49 @4) 17.43 km (5:32 / km) +142m 5:19 / km
ahr:141 max:155 shoes: Asics DynaFlyte 3 SP

Friday Feb 19 #

6 AM

Workout (Yoga) 11:12 [1]
ahr:69 max:87

Thursday Feb 18 #

Note
weight:71.9kg

5 AM

Running warm up/down 6:31 intensity: (6 @0) + (28 @1) + (1:14 @2) + (2:10 @3) + (2:33 @4) 0.94 km (6:54 / km) +32m 5:53 / km
ahr:129 max:147 shoes: asics FujiTrabuco Pro

Running 24:31 intensity: (1 @1) + (14 @2) + (12:33 @3) + (9:05 @4) + (2:38 @5) 4.96 km (4:57 / km) +4m 4:55 / km
ahr:143 max:164 shoes: asics FujiTrabuco Pro

lactate threshold test

Running warm up/down 6:43 intensity: (1:19 @2) + (3:48 @3) + (1:36 @4) 1.04 km (6:26 / km) +19m 5:53 / km
ahr:131 max:147 shoes: asics FujiTrabuco Pro

9 PM

Workout 13:15 intensity: (13:05 @0) + (10 @1)
ahr:58 max:98

Wednesday Feb 17 #

Note
(rest day)

Tuesday Feb 16 #

5 AM

Orienteering 27:24 intensity: (6:07 @2) + (9:42 @3) + (11:09 @4) + (26 @5) * 3.52 km (7:47 / km) +84m 6:57 / km
ahr:135 max:158 spiked:12/14c shoes: NVII Terra Dobb

Early morning sprint.

Monday Feb 15 #

6 AM

Workout (Yoga) 15:27 [1]
ahr:87 max:125

8 PM

Workout 17:40 [3]
ahr:96 max:113

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