Training Log Archive: Steffen

Note
weight:72kg

Orienteering 2:35:22 *** 10.61 km (14:39 / km) +293m 12:52 / km
ahr:119 max:158 spiked:27/29c shoes: NVII Terra Dobb

Preparing our next temporary POC.

Cycling 35:01 [3] 5.57 km (9.5 kph) +100m

Running long 1:36:34 17.43 km (5:32 / km) +142m 5:19 / km
ahr:141 max:155 shoes: Asics DynaFlyte 3 SP

Workout (Yoga) 11:12 [1]
ahr:69 max:87

Note
weight:71.9kg

Running warm up/down 6:31 0.94 km (6:54 / km) +32m 5:53 / km
ahr:129 max:147 shoes: asics FujiTrabuco Pro

Running 24:31 4.96 km (4:57 / km) +4m 4:55 / km
ahr:143 max:164 shoes: asics FujiTrabuco Pro

Running warm up/down 6:43 1.04 km (6:26 / km) +19m 5:53 / km
ahr:131 max:147 shoes: asics FujiTrabuco Pro

Workout 13:15
ahr:58 max:98

Note
(rest day)

Orienteering 27:24 * 3.52 km (7:47 / km) +84m 6:57 / km
ahr:135 max:158 spiked:12/14c shoes: NVII Terra Dobb

Early morning sprint.

Workout (Yoga) 15:27 [1]
ahr:87 max:125

Workout 17:40 [3]
ahr:96 max:113