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Training Log Archive: Steffen

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running2 1:36:22 10.69(9:01) 17.21(5:36) 261
  Cycling2 1:04:04 13.3(12.5/h) 21.41(20.0/h) 301
  Workout3 1:03:46
  Total7 3:44:12 23.99 38.61 562
  [1-5]7 3:03:44
averages - weight:71.5kg

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MoTuWeThFrSaSu

Thursday Feb 25 #

6 AM

Workout 13:36 intensity: (12:41 @0) + (55 @1)
ahr:70 max:100

4 PM

Running 32:55 intensity: (5 @0) + (35 @1) + (6:45 @2) + (10:01 @3) + (9:17 @4) + (6:12 @5) 5.47 km (6:01 / km) +117m 5:26 / km
ahr:139 max:177

Wednesday Feb 24 #

6 AM

Cycling 30:26 intensity: (1:18 @1) + (5:51 @2) + (13:51 @3) + (9:26 @4) 10.3 km (20.3 kph) +113m
ahr:131 max:152

4 PM

Cycling 33:38 intensity: (7 @0) + (1:24 @1) + (6:15 @2) + (18:22 @3) + (7:30 @4) 11.11 km (19.8 kph) +187m
ahr:130 max:152

7 PM

Workout 37:31 intensity: (27:07 @0) + (6:32 @1) + (3:51 @2) + (1 @3)
ahr:85 max:124

Tuesday Feb 23 #

5 PM

Running 1:03:27 intensity: (28 @0) + (15 @1) + (6 @2) + (25:34 @3) + (37:04 @4) 11.74 km (5:24 / km) +144m 5:06 / km
ahr:140 max:153 shoes: Inov8 Trailtalon 250

Monday Feb 22 #

Note
weight:71.5kg

6 AM

Workout (Yoga) 12:39 [1]
ahr:78 max:103

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