Training Log Archive: SteffenIn the 7 days ending Mar 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 55:38 *** 7.05 km (7:54 / km) +166m 7:04 / km
ahr:153 max:176 spiked:25/28c shoes: NVII Terra Dobb
Running tempo 21:11 5.05 km (4:12 / km)
ahr:150 max:163 shoes: Nike Flex 2014 Run