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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending May 30, 2021:

activity # timemileskm+m
  Cycling3 3:39:00 46.55(12.8/h) 74.91(20.5/h) 925
  Orienteering1 53:06 2.77(19:09) 4.46(11:54) 1549 /14c64%
  Workout3 38:58
  Running1 22:34 2.38(9:29) 3.83(5:53) 62
  Total8 5:33:38 51.7 83.2 11429 /14c64%
  [1-5]8 5:29:32
averages - weight:71.1kg

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MoTuWeThFrSaSu

Sunday May 30, 2021 #

11 AM

Orienteering 53:06 intensity: (1 @0) + (41 @1) + (15:57 @2) + (21:31 @3) + (13:51 @4) + (1:05 @5) *** 4.46 km (11:54 / km) +154m 10:09 / km
ahr:131 max:160 spiked:9/14c shoes: NVII Terra Dobb

Ugly green forrest. Like my home forrests. Didn´t get around with the scale.
5 PM

Workout 15:08 [3]
ahr:96 max:118

Saturday May 29, 2021 #

1 PM

Cycling 2:37:32 intensity: (15 @0) + (5:49 @1) + (13:52 @2) + (26:46 @3) + (48:27 @4) + (1:02:23 @5) 53.76 km (20.5 kph) +619m
ahr:152 max:215

7 PM

Running 22:34 intensity: (35 @2) + (6:50 @3) + (15:09 @4) 3.83 km (5:53 / km) +62m 5:27 / km
ahr:142 max:154 shoes: Inov8 Trailtalon 250

Short evening round to catch some more sun.

Friday May 28, 2021 #

7 AM

Cycling 29:16 intensity: (14 @1) + (4:52 @2) + (10:11 @3) + (13:59 @4) 10.56 km (21.6 kph) +117m
ahr:136 max:155

3 PM

Cycling 32:12 intensity: (6 @0) + (55 @1) + (8:30 @2) + (12:19 @3) + (9:51 @4) + (31 @5) 10.58 km (19.7 kph) +189m
ahr:131 max:160

Thursday May 27, 2021 #

Note
weight:71.7kg

3 PM

Workout 11:26 intensity: (3:44 @0) + (57 @1) + (2:32 @2) + (2:16 @3) + (1:32 @4) + (25 @5)
ahr:108 max:161

Stress ECG

Wednesday May 26, 2021 #

Note
(rest day)

Tuesday May 25, 2021 #

6 AM

Workout (Yoga) 12:24 [1]
ahr:60 max:82

Monday May 24, 2021 #

Note
weight:70.5kg (rest day)

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