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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jun 28, 2021:

activity # timemileskm+m
  Running5 3:51:33 24.94(9:17) 40.13(5:46) 762
  Orienteering2 1:43:03 6.02(17:06) 9.7(10:38) 35024 /30c80%
  Hiking1 1:14:53 3.62(20:41) 5.82(12:51) 136
  Workout1 35:58
  Total8 7:25:27 34.58 55.65 124924 /30c80%
  [1-5]8 7:22:30
averages - sleep:8.8

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Monday Jun 28, 2021 #

Event: Five Days of Italy
 

Note
slept:8.0

9 AM

Orienteering 1:07:34 intensity: (4 @0) + (56 @1) + (16:55 @2) + (19:04 @3) + (22:52 @4) + (7:43 @5) ***** 4.11 km (16:26 / km) +249m 12:37 / km
ahr:136 max:181 spiked:6/7c shoes: NVII Terra Dobb

5 days of Italy - model event
Messed up control 37 completely. Rest was OK.
5 PM

Running warm up/down 9:17 intensity: (6 @2) + (3:03 @3) + (6:08 @4) 1.57 km (5:55 / km) +14m 5:39 / km
ahr:141 max:152 shoes: Inov8 Trailtalon 250

Orienteering race 35:29 intensity: (8 @2) + (2:45 @3) + (23:12 @4) + (9:24 @5) *** 5.59 km (6:21 / km) +101m 5:50 / km
ahr:152 max:164 spiked:18/23c shoes: Inov8 Trailtalon 250

5 days of Italy - Day 1
No power in my legs and bad orienteering but a nice course.

Sunday Jun 27, 2021 #

Event: Adventure Run Kipfenberg
 

Note
slept:9.5

5 PM

Hiking 1:14:53 intensity: (2:48 @0) + (56:50 @1) + (12:50 @2) + (2:12 @3) + (13 @4) 5.82 km (12:51 / km) +136m 11:30 / km
ahr:99 max:147 shoes: Merrel Vertis Ventilator

Around Andalo lake.

Saturday Jun 26, 2021 #

Event: Essinger Panoramläufe
 
8 AM

Running warm up/down 6:12 intensity: (6 @2) + (1:27 @3) + (4:39 @4) 1.02 km (6:04 / km)
ahr:142 max:150 shoes: asics FujiTrabuco Pro

9 AM

Running race 2:09:25 intensity: (12:09 @3) + (1:20:19 @4) + (36:57 @5) 22.97 km (5:38 / km) +484m 5:06 / km
ahr:152 max:169 shoes: asics FujiTrabuco Pro

Essinger Panoramaläufe - 3-Berge-Lauf
First running competition since August 2020. Never run the 23 k course before so didn´t know exactly what to expect. So maybe not the best performance.

Thursday Jun 24, 2021 #

6 AM

Running 27:11 intensity: (4 @0) + (11 @1) + (2:40 @2) + (10:38 @3) + (10:06 @4) + (3:32 @5) 4.54 km (5:59 / km) +66m 5:35 / km
ahr:139 max:168 shoes: Nike Free 5.0+

Wednesday Jun 23, 2021 #

7 PM

Workout (Yoga) 35:58 [2]
ahr:64 max:88

Tuesday Jun 22, 2021 #

4 PM

Running 59:28 intensity: (1 @0) + (8 @1) + (3:12 @2) + (29:17 @3) + (26:50 @4) 10.03 km (5:56 / km) +198m 5:24 / km
ahr:138 max:154 shoes: asics FujiTrabuco Pro

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