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Training Log Archive: Steffen

In the 7 days ending Sep 27, 2021:

activity # timemileskm+m
  Running3 1:59:01 11.72(10:09) 18.87(6:18) 347
  Orienteering1 1:38:14 7.6(12:55) 12.24(8:02) 21710 /13c76%
  Cycling1 56:29 13.74(14.6/h) 22.11(23.5/h) 291
  Workout4 45:41
  Total8 5:19:25 33.07 53.21 85510 /13c76%
  [1-5]8 5:19:09
averages - weight:70.9kg

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TuWeThFrSaSuMo

Monday Sep 27, 2021 #

Note
weight:70.3kg

6 AM

Workout (Yoga) 12:07 [1]
ahr:53 max:84

Sunday Sep 26, 2021 #

Event: 2. LRL Baden-Württemberg
 
10 AM

Running warm up/down 3:43 intensity: (15 @2) + (52 @3) + (2:36 @4) 0.67 km (5:32 / km)
ahr:139 max:149 shoes: NVII Terra Dobb

Orienteering race 1:12:10 intensity: (17 @2) + (31 @3) + (31:43 @4) + (39:39 @5) *** 9.84 km (7:20 / km) +181m 6:43 / km
ahr:158 max:175 spiked:10/13c shoes: NVII Terra Dobb

Open forest with good visibility. Objects have been very small so controls were regular seen when entering the control circle.

Orienteering 26:04 intensity: (2 @1) + (3:23 @2) + (8:34 @3) + (12:18 @4) + (1:47 @5) 2.4 km (10:52 / km) +36m 10:07 / km
ahr:139 max:166 shoes: NVII Terra Dobb

W12 with my niche.

Saturday Sep 25, 2021 #

1 PM

Cycling 56:29 intensity: (54 @1) + (3:27 @2) + (13:19 @3) + (27:55 @4) + (10:54 @5) 22.11 km (23.5 kph) +291m
ahr:145 max:169

Friday Sep 24, 2021 #

8 PM

Workout (Yoga) 12:40 [1]
ahr:76 max:99

Thursday Sep 23, 2021 #

5 PM

Running warm up/down 13:01 intensity: (6 @0) + (5 @1) + (3:48 @2) + (4:48 @3) + (4:14 @4) 2.0 km (6:31 / km) +67m 5:35 / km
ahr:130 max:148 shoes: Inov8 Trailtalon 250

Running intervals (memos) 25:08 intensity: (2 @0) + (4:55 @1) + (4:24 @2) + (9:47 @3) + (2:55 @4) + (3:05 @5) 2.49 km (10:05 / km) +155m 7:41 / km
ahr:127 max:169 shoes: Inov8 Trailtalon 250

Memos Wegstetter Wald: 27/28.

Running warm up/down 8:51 intensity: (1:03 @2) + (5:57 @3) + (1:51 @4) 1.45 km (6:05 / km) +20m 5:42 / km
ahr:133 max:146 shoes: Inov8 Trailtalon 250

Wednesday Sep 22, 2021 #

Note
weight:71.4kg

6 AM

Workout (Yoga) 12:40 [1]
ahr:92 max:142

5 PM

Running 1:08:18 intensity: (8 @0) + (14 @1) + (12 @2) + (18:32 @3) + (49:12 @4) 12.25 km (5:34 / km) +104m 5:21 / km
ahr:142 max:156 shoes: Karhu Iconi Ortix 2020

Tuesday Sep 21, 2021 #

5 PM

Workout 8:14 intensity: (16 @1) + (33 @2) + (4:41 @3) + (2:19 @4) + (25 @5)
ahr:134 max:165

In the short time between end of work and my first online session for the level A coaching session.

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