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Training Log Archive: Steffen

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
  Running4 3:30:07 24.16(8:42) 38.89(5:24) 774
  Cycling2 1:03:07 13.44(12.8/h) 21.62(20.6/h) 302
  Workout3 41:34
  Spinning2 30:22
  Strength1 15:30
  Total10 6:00:40 37.6 60.51 1076
  [1-5]10 5:36:03
averages - weight:71.9kg

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MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

9 AM

Spinning 20:12 [2]
ahr:154 max:164

6 PM

Workout (Yoga) 12:14 [1]
ahr:60 max:80

Saturday Mar 26, 2022 #

Event: Essinger Panoramaläufe
 

Note
weight:72.1kg

11 AM

Running warm up/down 7:19 intensity: (9 @2) + (1:49 @3) + (5:21 @4) 1.29 km (5:39 / km)
ahr:141 max:151 shoes: Asics GEL-Trabuco Terra

12 PM

Running race 1:57:15 intensity: (4 @2) + (39 @3) + (1:00:07 @4) + (56:25 @5) 22.6 km (5:11 / km) +525m 4:39 / km
ahr:156 max:170 shoes: Asics GEL-Trabuco Terra

Essinger Panoramläufe - 3 Berge Lauf
Nice but very hilly landscape run. Improved my time from last year by 12 min.

Friday Mar 25, 2022 #

Note
(rest day)

Thursday Mar 24, 2022 #

Note
weight:71.6kg

6 AM

Running 27:37 intensity: (9 @1) + (2:24 @2) + (18:21 @3) + (6:43 @4) 4.61 km (5:59 / km) +87m 5:29 / km
ahr:134 max:146 shoes: Karhu Iconi Ortix 2020

Wednesday Mar 23, 2022 #

5 PM

Spinning warm up/down 10:10 intensity: (52 @1) + (9:05 @2) + (13 @3)
ahr:109 max:134

Strength 15:30 [2]
ahr:87 max:110

Tuesday Mar 22, 2022 #

Note
weight:72.1kg

5 PM

Running 57:56 intensity: (1 @0) + (3 @1) + (20 @2) + (17:48 @3) + (39:28 @4) + (16 @5) 10.39 km (5:35 / km) +162m 5:10 / km
ahr:143 max:158 shoes: Asics GEL-Trabuco Terra

Workout (streching) 2:19 [1]
ahr:99 max:109

Monday Mar 21, 2022 #

7 AM

Cycling 29:06 intensity: (42 @1) + (5:22 @2) + (11:31 @3) + (11:31 @4) 10.94 km (22.6 kph) +128m
ahr:134 max:155

4 PM

Cycling 34:01 intensity: (49 @0) + (1:48 @1) + (9:35 @2) + (19:59 @3) + (1:50 @4) 10.68 km (18.8 kph) +174m
ahr:126 max:149

8 PM

Workout 27:01 intensity: (23:47 @0) + (1:27 @1) + (1:47 @2)
ahr:68 max:115

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