In the 7 days ending May 1, 2022:
Note weight:70.3kg
Running 55:09 intensity: (2 @0) + (6 @1) + (49 @2) + (31:59 @3) + (22:13 @4) 10.23 km (5:24 / km) +89m 5:10 / km ahr:138 max:152 shoes: Nike Flex 2014 Run
Workout (streching) 7:43 [1] ahr:90 max:105
Workout 20:25 [3] ahr:93 max:152
Running 35:21 intensity: (8 @0) + (20 @1) + (2:13 @2) + (15:58 @3) + (16:42 @4) 5.43 km (6:31 / km) +135m 5:48 / km ahr:138 max:157 shoes: NVII Terra Dobb
Workout (Yoga) 29:47 [2] ahr:68 max:102
Cycling 28:12 intensity: (31 @1) + (5:46 @2) + (10:02 @3) + (11:53 @4) 10.93 km (23.3 kph) +117m ahr:133 max:150
Cycling 33:23 intensity: (38 @0) + (4:12 @1) + (12:06 @2) + (16:26 @3) + (1 @4) 10.47 km (18.8 kph) +176m ahr:120 max:140
Note weight:70kg
Running hills 33:31 intensity: (7 @0) + (6 @1) + (8:09 @2) + (12:25 @3) + (10:09 @4) + (2:35 @5) 5.04 km (6:39 / km) +231m 5:25 / km ahr:134 max:165 shoes: Asics GEL-Trabuco Terra
Workout 22:14 [3] ahr:93 max:122
Workout (Yoga) 21:06 [1] ahr:64 max:74
Note weight:70.9kg
Workout 11:19 [2] ahr:81 max:143
Running 35:44 intensity: (7 @0) + (14 @1) + (3:28 @2) + (17:45 @3) + (14:10 @4) 5.92 km (6:02 / km) +173m 5:16 / km ahr:135 max:152 shoes: Asics GEL-Trabuco Terra
Spinning warm up/down 10:09 intensity: (2:28 @1) + (7:41 @2) ahr:106 max:112
Strength 39:39 [3] ahr:77 max:113
Workout (Yoga) 28:42 [2] ahr:71 max:95
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